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Why Gas Prices Fluctuate
Gas prices seem to fluctuate almost constantly bouncing up or down. You might notice a trend in one direction or the other, but the price at the pump is almost guaranteed to be different from week to week. Understanding why gas prices fluctuate may help you anticipate changes.
Today’s Gas Prices
The prices you see at the pump are affected by the price of crude oil and the amount of gas available in response to demand for gas. When demand in the United States is strong, available supplies may suffer. This typically causes an increase in gas prices, whether the demand is happening or is expected to happen. When crude oil is plentiful, gas prices tend to fall because crude oil prices are at their lowest.
What Could Happen to Tomorrow’s Gas Prices
Today’s gas price could suddenly take a huge jump the next day if something happens to disrupt the supply of crude oil. This could be a storm or other event, it could be a disruption in refinery operations, or it could be something that interferes with pipeline deliveries.
Seasonal demands tend to begin to rise in the spring, and the demand reaches its peak by the end of summer. During this time, people are often driving more on vacations or simply because the weather is nicer.
Gasoline formulations also change from warm weather to cold weather. During the summer, the gas formulation needs to change so it won’t evaporate as quickly. This involves the use of more expensive components than what’s used during the winter months.
Is it Possible to Predict Gas Price Fluctuations?
You can predict some gas price fluctuations. For example, the typical summer rise in gas prices is easy to anticipate. So, expect to pay more for gas between June and September each year. If hurricanes hit the Gulf Coast in late summer, you can also anticipate higher gas prices due to disruptions in both offshore drilling as well as refining and transporting the fuel. Unrest in the Middle East can also drive gas prices up due to disruptions in the transport of oil.
Why Do Gas Prices Fluctuate Geographically?
If you travel throughout the U.S., you can’t help but notice that gas prices can fluctuate drastically. Historically, California tends to have the highest gas prices within the continental U.S., according to the National Association of Convenience Stores. These fluctuations occur due to differences in taxes, variations in fuel blends and store profit margins that tend to vary for different geographic regions.
Gas Prices – Local Information
Before filling up, you can find local information about your gas prices. The U.S. Department of Energy maintains a web page that enables you to choose your state to find gas prices for various cities. Choose a city to get current information. You can also check out the AAA Gas Price Finder or download an app to your mobile device to find current gas prices when you’re on the go.
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Being a foodie is a common trait amongst Indians and so are gastric problems. Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common features of gastric problems. These are the frequently received rewards of an unhealthy lifestyle, including binge eating, smoking, drinking alcohol, sleep disorders, eating junk, stress, etc. Flaunting these rewards can put one into embarrassing situations.
Owing to discomfort, one cannot leave it unattended. Also, one cannot consult a doctor or approach a pharmacy so frequently for such a general problem.
Some of the most common causes include stress, a diet that is excessive in dairy, an inactive lifestyle and not including enough fibre in your diet. These are apart from medical conditions that may cause gastric problems as a symptom.
Table of Contents
Top Causes of Gastric Problems
1. Low levels of fibre in your diet
2. Lack of regular physical activity, sedentary lifestyle
3. Travel or any other drastic changes to your regular routine
4. Excessive amounts of dairy products
5. Chronic and unmanaged stress
6. Not going to the toilet regularly (possibly due to pain or haemorrhoids)
7. Consuming excessive amounts of diarrhoea medication
8. Antacids that contain calcium, aluminium
9. Other medications that are rich in iron as well as painkillers, antidepressants
10. Being pregnant
Food causes may include – carbonated drinks, beans, artificial sweeteners, potatoes, pasta, eating or drinking too fast, using a straw, swallowing excessively
Disease causes may include – lactose allergy, gluten allergy, IBS, Crohn’s disease, GERD, peptic ulcers
The symptoms may include:
- Acid reflux (burning in the throat)
- Bloating, gas, belching
Usually, these symptoms are mild and short-lived, they typically don’t require medication but simple solutions at home can make them go away quicker. So, here are some home remedies for instant relief from gastric problems.
1. Taming your Tummy with Tea
A lot can happen with a cup of tea. Although, targeting the root cause of gastric problems is the best approach. But in case a quick relief is needed from minor stomach issues and temporary bouts of discomfort, then here is a warm cup of tea to save one’s day.
Such a relieving tea can be prepared by brewing in water one or a couple of the herbs commonly found in the kitchen inventory, as listed below. In some cases, one may also add honey to it.
It is made by boiling gorgeously green seeds of fennel, locally called saunf, in a cup of water for 3-5 minutes. It helps instantly in relieving bloating, heartburn, gas, colic in infants and loss of appetite. In addition, it also exhibits antibacterial properties and can relieve bowel irregularities.
b. Chamomile Tea
It is made by boiling dried daisy-like flowers of chamomile. It possesses anti-inflammatory and mind-calming properties. Drinking it before meals and at bedtime may reduce indigestion, bloating, trapped gas and relieve tummy cramps
c. Ginger Tea
It is made by boiling a piece of fresh ginger root in water. The main constituent present in ginger is gingerol that has antioxidant and anti-inflammatory properties. Drinking it before or with a meal stimulates the secretion of saliva, gastric juices and bile production, neutralizes gastric acid
Other ingredients, such as ajwain (carom seeds), caraway (shahi jeera), liquorice (mulethi), and holy basil (tulsi) can also be brewed in water and consumed to ease gastric issues, like indigestion, gas, bloating, cramps and nausea.
Also Read: Stomach Bloating: Causes and Home Remedies
2. Beverages that can Soothe your Stomach
Apart from tea, sipping other types of drinks may also relieve gastric troubles. Some of which are listed below.
a. Cold Milk
Drinking a glass of cold, fat-free and sugarless milk provides instant relief from the burning sensation felt during acidity or acid reflux. It contains calcium that not only neutralizes acid but also curbs and prevents its production.
b. Buttermilk
Drinking cold buttermilk before or during meals is an age-old home remedy against stomach gas. It aids in neutralizing gastric acid and prevents acid from irritating and damaging the stomach lining. Also, it’s a naturally occurring probiotic drink that stimulates digestion, prevents the building up of gas and relieves bloating. One may also add a pinch of roasted cumin powder and black salt to buttermilk to further enhance its effectiveness against gastric troubles. Even lactose-intolerant patients can easily digest it.
c. Mint Juice
One teaspoon of mint juice or mint tea or having mint chutney is a quick remedy to get rid of trapped gas and to ease stomach pain due to it.
d. Lemon Drinks
Consuming lemon water or lemon tea is a wonderful remedy to get instant relief from gastric problems. One may also add to lemon water, a pinch of black salt, powdered roasted cumin seeds and ajwain to enhance its taste and benefits and thereby, making it a wonderful drink to please stomach. Adding a pinch of baking soda to a glass of lemon water may also prove beneficial in reducing acidity and improving digestion.
e. Other Drinks
Having apple cider vinegar or clove oil (2-5 drops) in a beverage, such as water or tea before, during or after meals may also help in relieving gastric trouble.
3. Strengthening the Mucilage in the Stomach
Mucilage is a slimy and slippery substance found in certain plants. The mucilaginous substance swells in water and is bland in taste. When consumed they form a protective layer over the inflamed lining or sore surface of the stomach that not only protects it from further damage by acid but also aids in its healing. Few examples are listed below:
a. Ispaghula or Psyllium Husk
Ispaghula, commonly known as isabgol, does wonders in gastric troubles. Consuming it with curd helps in relieving stomach upset, indigestion and loose stools. Having it with cold milk helps in treating symptoms of acid reflux. Taking isabgol with hot milk helps in treating constipation.
b. Chia Seeds
Chia seeds have anti-inflammatory properties and aids in treating symptoms of acid reflux. Apart from this, they are also rich in nutrients, fibre and omega-3 fatty acids. These can be added (after soaking it in water) to cold beverages, smoothies, fruit juices, yoghurt, porridge, puddings, etc. and consumed.
4. Pacifying Powders for the Stomach
People with an upset stomach, gas, acidity, heartburn and other gastric troubles can also get relief by directly consuming powders of ingredients from kitchen inventory, such as seeds of fennel, carrom, caraway, coriander, etc. Few examples are listed below:
- Consuming the powder containing green cardamom, fennel seeds and unrefined sugar in equal parts in a glass of cold milk may offer an instant relief upon experiencing heartburn or acidity.
- Similarly, one may also get rid of acidity upon consuming fine powder containing cumin seeds, coriander seeds and sugar twice daily with water.
5. Topical Creams and Pastes to Ease Stomach
In cases, where one cannot drink or do not feel like consuming anything the following approach can benefit in relieving symptoms of gastric trouble instantly.
a. Asafetida Massage
Massaging the abdomen gently with the asafetida water prepared by mixing asafetida, commonly known as Hing, with a few drops of warm water does wonder by relieving pain in the stomach due to gas.
b. Stomach Pain-relieving Paste
It is prepared by mixing a finely powdered mixture containing dried ginger (sonth), long pepper (pippal), black pepper (kali mirch), asafetida (hing) and rock salt (sendha namak) with a few drops of water. Applying this paste on the abdomen for two hours after warming it mildly may provide relief from abdominal pain due to gas.
Other Remedies To Consider
Here are a few quick remedies you can try apart from the ones mentioned above:
- Drink water – Water is essential for normal digestion, ensure that you are drinking enough every day. This is one of the easiest home remedies for gastric problems.
- Avoid Laying Flat – Laying flatmate causes the stomach acid to rise up and worsen your gastric symptoms, try to use a pillow or inclined backrest when you sleep.
- Try the BRAT diet – It consists of foods that are easy on the stomach like bananas, crackers, oatmeal, mild tea, boiled potatoes and broth.
- Cinnamon, Cloves, Cumin – These spices are thought to reduce inflammation, calm the stomach lining, and stimulate faster digestion along with increased bile secretion.
- Figs – These may help reduce the acidity of your stomach secretions, but excessive amounts could make gastric problems worse.
- Aloe Vera Juice – It has been shown to reduce the acid reflux action and provide some relief.
- Basil – It may have anti-ulcer properties, it can also reduce the production of gases which may provide gastric relief.
- Liquorice – It is thought to help gastric problems by supporting healthier and better protection of the stomach lining.
- Coconut water – It may help to reduce the pain symptoms of gastric issues since it contains ample amounts of magnesium and potassium.
- Yarrow – It is thought to be an acid reducer, it may cause the stomach to reduce the amount of acid it produces.
- Ajwain Seeds – Ajwain is thought to aid in faster digestion due to the presence of thymol in the seeds, better digestion may reduce the risk of gas buildup.
- Triphala Powder – Steeped in water and consumed at night, this herbal powder is thought to help with gastric issues.
Try these natural home remedies for gastric problems and see if they work for you.
How To Avoid Gastric Problems Long Term
As mentioned at the start, the causes of gastric issues are a variety of dietary and lifestyle choices. Avoiding the discomfort and pain of future gastric problems is as simple as cutting these harmful factors out of your life. Cutting out or reducing coffee and soft drinks, alcohol, tobacco and smoking and excessive junk foods from your life will go a long way to curtailing any risk of gastric related health conditions.
Following some healthy habits like eating regularly, avoiding binge eating, sleeping regularly and getting some form of daily physical exercise can all further lower your chances of developing a gastric problem in the long term. Try to stay away from foods that are hard to digest as well as acidic foods like lime, baking soda etc.
It should be noted that some people may experience gastric issues like GERD and similar serious conditions, despite maintaining a healthy lifestyle. This is due to unavoidable physical issues in their body, the only solution to that is to seek professional medical treatment. The above-mentioned home remedies may provide instant relief from occasional bouts of gas and other symptoms of gastric troubles. However, if these tips fail to provide much relief then one must seek medical help immediately.
Some common symptoms of GERD include heartburn, chest pain, difficulty swallowing and regurgitation of food or sour liquid. It may also cause chronic cough, disrupt sleep or worsen asthma if you have acidity at night time.
One should seek immediate medical care if he or she experiences chest pain, shortness of breath or jaw or arm pain. If you experience severe or frequent GERD symptoms and take over-the-counter medications frequently or if home remedies are not working for you, you must consult a doctor.
Yes, smoking contributes to many common disorders of the digestive system, such as heartburn and gastroesophageal reflux disease (GERD).
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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9 home remedies to relieve gas and ease stomach pain
- Home remedies to get rid of gas include taking probiotics, exercising, and using peppermint oil.
- Gas happens when partially digested foods ferment in your large intestine and produce air bubbles.
- Herbal remedies like cumin, fennel, and clove may aid digestion and help reduce gas.
Gas is a normal part of how your digestive system functions. In fact, most people pass gas around 14 times per day . But in some cases, too much gas can build up in your intestines and you may experience bloating or have stomach cramping .
Most of the time, gas will clear up without treatment , but if you're looking for faster relief there are several methods you can try at home to ease your symptoms.
How do you get gas?
There are three main ways that gas enters your digestive system:
- Basic digestion: Gas is created when the bacteria that live in your large intestine break down certain foods. Carbohydrates, in particular, take longer to break down and can reach your large intestine without being fully digested. These partially digested foods sit in your large intestine and go through a fermentation process that produces air bubbles, which come out as gas.
- Swallowing air: Gas can also get into your digestive tract when you swallow air while eating and drinking. You may swallow even more air than normal while chewing gum, drinking carbonated drinks like soda, or smoking .
- Food intolerance: You may also have more trouble with gas if you have any type of food intolerance, says Kyle Staller, MD, MPH , Director of the Gastrointestinal (GI) Motility Laboratory at Massachusetts General Hospital and Harvard Medical School. "A good example of this is when people have lactose intolerance," Staller says. "Part of the milk sugar doesn't get completely absorbed so it is happily used by bacteria to make gas."
In some cases, gas may pass out of your system with no issue, but if you are struggling with bloating or gas pain, you can try one of the science-backed methods below for relief.
1. Take probiotics
Probiotics can help reduce gas and relieve stomach discomfort from excess gas. Though not all probiotics are created equal.
"There are so many different types of probiotics that it can be difficult to identify the right product for the right person," Staller says. However, research indicates that the strain Bifidobacterium could be useful.
In a small 2020 study , participants consumed a high-fiber diet to induce gas for the first three days. Then for the next 28 days, they added a half cup of probiotic milk product containing Bifidobacterium animalis twice per day with their regular diet. They then ingested the same high-fiber diet for three days at the end of the study.
Results showed that after four weeks of the probiotic food, participants had a much less severe reaction to the high-fiber diet, feeling less bloated and passing gas fewer times during the day.
Stellar agrees that for people wanting relief from excess gas, probiotics containing Bifidobacterium are likely to be the most effective.
2. Get exercise
Research shows that exercise can help decrease the feeling of being bloated . This is because when you exercise, your intestines are stimulated to move gas more quickly through your digestive system .
Some of the most effective exercises to help relieve gas include:
- Lying on your back and moving your legs in a bicycle motion through the air.
- Taking a short walk after eating .
Certain yoga poses may help you pass gas and relieve your symptoms. More research is needed, but studies show that yoga can help with some irritable bowel syndrome (IBS) symptoms. Two examples of gas relieving poses are:
Child's pose :
- Start by kneeling on the floor with your big toes touching behind you and your knees about hip's width apart.
- Sit back onto your heels and fold forward over your knees, letting your head drop.
- Reach your arms forward to place your hands on the floor
Seated twist:
- Start by sitting on the floor with your right leg bent in a cross-legged position.
- Cross your left leg over your right knee and place your foot on the floor so your left knee points upward.
- Gently turn your body toward the left side and hook your right elbow on the outside of your left knee.
- Repeat on the opposite side.
- You can find a more comprehensive guide to helpful yoga poses for digestion here .
3. Try peppermint oil
There is evidence that peppermint oil can improve symptoms of IBS, like constipation, diarrhea, bloating, and excess gas. This is because peppermint has antispasmodic qualities, meaning that it stops your colon from having involuntary muscle contractions that can contribute to gastrointestinal distress.
A 2014 review found that across 9 studies, IBS patients who took peppermint oil saw a significant improvement in their stomach pains, compared with other participants.
You can get peppermint oil in capsules and take one about an hour before eating a meal.
4. Apply heat
Using a heating pad may help relax abdominal muscles and provide some pain relief.
In one small 2011 study , women who suffered from constipation applied heating pads to their abdomens. Researchers found that the heating pads made their stomach pain more comfortable, and they also concluded that it may improve GI function by stimulating the parasympathetic nervous system, which presides over the " rest and digest " functions.
Another small 2015 study had women using laxatives for constipation apply heat to their stomachs for 5 hours daily. Researchers found that it improved their quality of life and frequency of bowel movements.
Though these studies did not evaluate gas pain specifically, Staller says that, "many of my patients with excess gas and bloating do feel better when placing a heating pad against their abdomen."
5. Massage your tummy
Giving your stomach a gentle massage could ease discomfort by relaxing the stomach muscles and helping stool and gas move through the digestive system.
Lying down on your back, move your fingertips in a circular motion, massaging your abdominal area in a clockwise direction.
6. Sip herbal tea
Sipping on a cup of hot tea may help soothe your gas-related stomach pain. These herbs are most associated with gas relief:
- Peppermint: Just as you can supplement with peppermint essential oil, you can also gain benefits from making tea from the leaves. Sipping on peppermint tea can improve digestion and relax muscles to allow gas to pass.
- Ginger: This rhizome has been found to speed up digestion between the stomach and intestines, which could help relieve gas, bloating, and the resulting stomach pressure . It can also help calm nausea, which some may experience along with gas.
- Chamomile: According to a 2010 review , this calming plant may be able to help relax the digestive muscles and help dispel painful gas.
- Lemon balm: This herb in the mint family has anti-inflammatory and antispasmodic effects , and it's a common herbal remedy to treat gas and stomach pain — though sufficient scientific evidence is lacking.
7. Cook with cumin
This popular spice may aid in digestion .
In animal studies , cumin was found to boost digestive enzymes to help food digest more quickly and efficiently.
When bacteria begins breaking down undigested food in the large intestine, gasses are released during the process. But, the presence of more enzymes may ensure that more of this food gets broken down before it makes it to the large intestine.
In one small 2013 study, patients with IBS were given 10 drops of cumin extract twice a day. After four weeks, patients reported improvements in all their IBS symptoms, including stomach pain, bloating, and constipation.
8. Try fennel seed
The leaves, bulb, and seeds of fennel are used around the world for a number of ailments, including flatulence , stomach ache, and bloating. In fact, in India, fennel seeds are often offered after meals to aid digestion.
According to a 2014 review , fennel has antispasmodic properties and may help ease stomach pain and cramps.
Fennel seeds are also rich in fiber, which can encourage healthy bowel movements and thus, relief from trapped gas.
Try noshing on a teaspoon of fennel seeds or making tea by steeping the seeds in boiling water.
9. Try cloves
Clove, which has been traditionally been used to ease toothaches, has been reported to have carminative effects , which means that it may help alleviate gas. However, research around this particular use is sparse.
Some of the main compounds in clove essential oil — including eugenol, β-caryophyllene, and eugenol acetate — may potentially ease flatulence, stomach pain, and nausea, according to a 2019 research article .
It's not recommended to ingest clove essential oil in high doses, but you can chew on a couple whole cloves, make tea with them, or include them in your cooking.
Insider's takeaway
The uncomfortable symptoms of excess gas can often be treated using home remedies like probiotics, exercise, heat application, and certain herbs and teas.
But if you find yourself having bloating or gas pains regularly, you should contact your doctor to discuss making changes to your diet and to make sure there is no serious underlying cause of your symptoms.
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How to Relieve Gas
Natural remedies and OTC meds can help pain and bloating
:max_bytes(150000):strip_icc():format(webp)/BarbaraBolenPhD_1000-518fe02049d3402380d5d029c47b9b53.jpg "how to solve gas problem instantly")
Jonathan Purtell, MS, RDN, CDN, is a board-certified Registered Dietitian who provides in-patient services at Lenox Hill Hospital in New York, New York.
How to Get Rid of Gas Immediately
Natural remedies, otc gas medication, frequently asked questions.
Gas symptoms include burping, passing gas, sharp belly pain, and bloating. While unpleasant or even embarrassing, these are all normal bodily functions. In fact, the average person passes gas up to 23 times a day.
However, if your gas is bothering you, some simple things can help relieve gas pain. Keep in mind, though, if your gas pain doesn't go away quickly, or you also have other worrisome symptoms, there may be more going on.
If weight loss, constipation , or diarrhea accompany your gas pain, be sure to contact your healthcare provider.
While gas is produced as part of the normal process of eating and digestion, some health conditions can cause more gas than expected. Some conditions that may cause extra gas include:
- Crohn's disease
- Celiac disease
- Lactose intolerance
- Gastroenteritis (stomach infection)
- Irritable bowel syndrome (IBS)
- Small intestinal bacterial overgrowth (SIBO)
If your gas makes you uncomfortable, working with your healthcare provider to find out the cause is key to relief. For example, you may need a lactase supplement if you have lactose intolerance.
This article offers some common ways to relieve mild gas pain at home and ways to prevent it.
Verywell / Joshua Seong
There are several natural remedies and some over-the-counter medications that can help relieve gas quickly. Things that may be helpful include:
- Herbal teas like spearmint, ginger, or anise
- Apple cider vinegar added to tea or water
- Fennel seeds
- A heating pad or warm bath
- Gentle exercise
- Deep breaths
- OTC medication, such as simethicone or activated charcoal
Learn more about these tips and a few others that may help.
In order to relieve gas and bloating, you will need to get yourself to fart or burp. There are several ways to get rid of gas naturally, some of which may work better for you than others.
Don't Hold Gas In
If your symptoms are related to trapped gas, don't worry about modesty. Instead, go to a private place and let out a big burp. Or find a bathroom and relieve yourself. The less gas there is in your system, the less likely it will cause you pain.
Move Your Bowels
If you can have a bowel movement, do it. Don't wait until you are in the comfort of your own home. In the end, having a bowel movement will help in two ways:
- It gets the muscles in your large intestines moving. This will encourage the gas to make its way out of your system.
- A bowel movement empties the rectum of any stored stool. This frees up the area so that the trapped intestinal gas can move.
Spearmint, ginger, and anise teas are all known to help get rid of gas naturally. That said, avoid anise if you have recurring diarrhea since it may have a mild laxative effect. This can, however, be helpful if you think constipation might be adding to your gas pains.
Apple cider vinegar (ACV) is another natural ingredient used by many people to relieve gas, bloating, and indigestion. Simply add one tablespoon of ACV to a cup of tea or warm water. You can drink this mixture regularly or any time you feel particularly gassy.
Chew Fennel Seeds
Fennel seeds are known for relieving intestinal gas naturally. A safe amount is thought to be approximately 1 teaspoon. Try chewing some seeds and see if they are helpful for you.
There is mixed information regarding the safety of eating extra fennel when pregnant or breastfeeding. If you are pregnant or breastfeeding, it may be best to play it on the safe side and choose a different option to get rid of gas.
Heat can be very emotionally soothing. In addition, heat helps to relax the muscles in your gut and relieves pain. You can use a heating pad, hot water bottle, or relax in a hot bath to get rid of gas and gas pain.
If you use a heating pad or hot water bottle, put a layer of clothing between your bare skin and the heat to protect your skin from a burn. If you have frequent gas pain, you may want to take a heating pad with you to work.
Move Your Body
Gentle exercise can help ease gas pain. Walking is the easiest option since you can do it practically anytime, anywhere.
Walking helps to relax the muscles in your abdomen. These relaxed muscles can help trapped gas make its escape.
Yoga is another great option if you have space and privacy. Several yoga poses, such as child's pose (Balasana) and happy baby (Ananda Balasana), are known for helping trapped gas move through the intestines.
Take Some Deep Breaths
Deep breathing may help relieve gas. But this only tends to work if it's something you practice regularly.
Since deep breathing from the diaphragm is so effective for reducing stress, it's worth taking the time to learn how to do it. You can then use this breathing technique as needed for future gas attacks.
Why Is Trapped Gas So Painful?
Trapped gas is painful because it creates pressure in your digestive tract. Gas that builds up in your stomach or in the left side of your colon (large intestine) can feel like chest pain. Gas that builds up on the right side of your colon can feel like gallstone or appendicitis pain.
Some people find that over-the-counter (OTC) products, such as simethicone and activated charcoal , are helpful for relieving gas. Of the two, simethicone is considered the better option, although experts are not quite sure how it works.
Brand names for simethicone include:
- Maalox Anti-Gas
- Mylanta Gas
You should know that activated charcoal may result in constipation , diarrhea, nausea, or vomiting. Therefore, its use is somewhat controversial within the medical community.
In addition, if you decide to try activated charcoal, you may find that it turns your stool black. However, black stools from charcoal supplements are not something to be concerned about.
As with any OTC product, check with your healthcare provider before use. People who are pregnant or breastfeeding should generally avoid these products.
Once you find a way to relieve your gas pain, it's a good idea to try to identify what might have been the cause. That way, you can avoid future problems.
The most common culprit of gas is swallowing too much air. To prevent excessive air swallowing, try avoiding these things:
- Chewing gum
- Drinking soda and other fizzy drinks
- Eating or drinking too quickly
- Talking while eating
- Drinking through a straw
Changing your diet can also help prevent gas problems. Since high-fiber foods can contribute to gas , you may be tempted to cut them out of your diet. However, your gut needs fiber to function well, and high-fiber foods contain essential vitamins and minerals. So moderation is your best bet.
Some examples of high-fiber foods include:
- Vegetables (especially asparagus, artichokes, beets, broccoli, Brussels sprouts, cabbage, carrots, corn, and potatoes)
- Kidneys beans
- Certain fruits (for example, apples, peaches, pears, bananas, raspberries, and strawberries)
- Whole grains
You may also consider taking an OTC product called Beano . This product contains alpha-galactosidase, the enzyme that helps your gut digest high-fiber foods.
Talk to your healthcare provider before taking any OTC treatments or supplements to be sure they are safe. For example, Beano breaks down indigestible sugars into simpler sugars. This may be a concern if you have diabetes.
Dairy products such as milk, cheese, ice cream, and yogurt may also contribute to extra gas for some people. So can fruit juices and sugar-free candies that contain sorbitol, mannitol, or xylitol.
In the end, it's a good idea to keep a food diary since everyone is different. What may cause gas in one person won't in another.
While some gas is normal, too much gas can cause pain and embarrassing symptoms. Finding out why you have extra gas can help you come up with solutions.
It's best to work with your healthcare provider to learn why you are experiencing discomfort. There may be an underlying medical condition that needs to be addressed.
For milder gas, there are some things you can do to relieve your symptoms at home. Relieving yourself as soon as you need to pass gas or have a bowel movement, walking, applying heat, and taking deep breaths can all help relieve gas pain.
You may also find OTC remedies and supplements helpful. But talk to your healthcare provider before taking them to be sure they are safe for your situation.
Drinking tea and chewing fennel seeds might provide relief from uncomfortable gas. However, avoiding certain foods may help you avoid gas if you are sensitive to sugars known as FODMAPs. These are foods that quickly ferment in the colon, such as dairy, fructose, and high-fiber foods.
Various over-the-counter products alleviate or prevent gas related to occasional problems such as overeating or food sensitivity. These include:
- Beano, an enzyme that breaks down food
- Pepto-Bismol, brand name for bismuth subsalicylate, an antidiarrheal medication
- Lactaid, an enzyme to help you digest milk
- Culturelle, probiotics that fight bad gut bacteria
- Mylanta or Gas-X, brand names for simethicone, which helps gas pass more easily
Yes. Herbal treatments such as peppermint, chamomile tea, anise, caraway, coriander, fennel, and turmeric may help relieve bloating.
Gas pain shouldn't last more than a few hours. Contact your healthcare provider if your pain does not improve within 24 to 48 hours, or if you have bloating for more than two days.
Anesthesia used in surgery slows down the digestive system so that your body does not pass gas. Farting when you wake up from surgery is a good sign that your digestive system is returning to its normal functioning.
Cleveland Clinic. Are you passing too much gas? 6 tips for relieving flatulence .
Shojaii A, Abdollahi Fard M. Review of pharmacological properties and chemical constituents of Pimpinella anisum . ISRN Pharm . 2012;2012:510795. doi:10.5402/2012/510795
Mooventhan A, Nivethitha L. Scientific evidence-based effects of hydrotherapy on various systems of the body . North Am J Med Sci . 2014;6(5):199-. doi:10.4103/1947-2714.132935
Lacy BE, Gabbard SL, Crowell MD. Pathophysiology, evaluation, and treatment of bloating: hope, hype, or hot air? Gastroenterology & Hepatology . 2011;7(11):729-39.
University of Michigan Medicine. Diaphragmatic breathing for GI patients .
Johns Hopkins Medicine. Gas in the digestive tract .
UCLA Health. Does activated charcoal help with gas and bloating?
Cleveland Clinic. Is it safe to take charcoal pills for gas and bloating?
NIH National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms & causes of gas in the digestive tract .
Beano. FAQs .
Lacy BE, Gabbard SL, Crowell MD. Pathophysiology, evaluation, and treatment of bloating: hope, hype, or hot air? Gastroenterol Hepatol (N Y) . 2011;7(11):729-739.
Cleveland Clinic. Gas and gas pain .
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Penn Medicine. Could it be Crohn’s disease? What your gut could be telling you .
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By Barbara Bolen, PhD Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. She has written multiple books focused on living with irritable bowel syndrome.
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- Gas and gas pains
Your doctor will likely determine what's causing your gas and gas pains based on:
- Your medical history
- A review of your dietary habits
- A physical exam
During the physical exam, your doctor may touch your abdomen to determine if there is any tenderness and if anything feels abnormal. Listening to the sound of your abdomen with a stethoscope can help your doctor determine how well your digestive tract is working.
Depending on your exam and presence of other signs and symptoms — such as weight loss, blood in your stool or diarrhea — your doctor may order additional diagnostic tests.
If your gas pains are caused by another health problem, treating the underlying condition may offer relief. Otherwise, bothersome gas is generally treated with dietary measures, lifestyle modifications or over-the-counter medications. Although the solution isn't the same for everyone, with a little trial and error, most people are able to find some relief.
Dietary changes may help reduce the amount of gas your body produces or help gas move more quickly through your system. Keeping a diary of your diet and gas symptoms will help your doctor and you determine the best options for changes in your diet. You may need to eliminate some items or eat smaller portions of others.
Reducing or eliminating the following dietary factors may improve gas symptoms:
- High-fiber foods. High-fiber foods that can cause gas include beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, whole wheat and bran. You can experiment with which foods affect you most. You may avoid high-fiber foods for a couple of weeks and gradually add them back. Talk to your doctor to ensure you maintain a healthy intake of dietary fiber.
- Dairy. Reducing dairy products from your diet can lessen symptoms. You also may try dairy products that are lactose-free or take milk products supplemented with lactase to help with digestion.
- Sugar substitutes. Eliminate or reduce sugar substitutes, or try a different substitute.
- Fried or fatty foods. Dietary fat delays the clearance of gas from the intestines. Cutting back on fried or fatty foods may reduce symptoms.
- Carbonated beverages. Avoid or reduce your intake of carbonated beverages.
- Fiber supplements. If you use a fiber supplement, talk to your doctor about the amount and type of supplement that is best for you.
- Water. To help prevent constipation, drink water with your meals, throughout the day and with fiber supplements.
Over-the-counter remedies
The following products may reduce gas symptoms for some people:
- Alpha-galactosidase (Beano, BeanAssist, others) helps break down carbohydrates in beans and other vegetables. You take the supplement just before eating a meal.
- Lactase supplements (Lactaid, Digest Dairy Plus, others) help you digest the sugar in dairy products (lactose). These reduce gas symptoms if you're lactose intolerant. Talk to your doctor before using lactase supplements if you're pregnant or breast-feeding.
- Simethicone (Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract. There is little clinical evidence of its effectiveness in relieving gas symptoms.
- Activated charcoal (Actidose-Aqua, CharcoCaps, others) taken before and after a meal may reduce symptoms, but research has not shown a clear benefit. Also, it may interfere with your body's ability to absorb medications. Charcoal may stain the inside of your mouth and your clothing.
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Lifestyle and home remedies
Making lifestyle changes may help reduce or relieve excess gas and gas pain.
- Try smaller portions. Many of the foods that can cause gas are part of a healthy diet. Try eating smaller portions of problem foods to see if your body can handle a smaller portion without creating excess gas.
- Eat slowly, chew your food thoroughly and don't gulp. If you have a hard time slowing down, put down your fork between each bite.
- Avoid chewing gum, sucking on hard candies and drinking through a straw. These activities can cause you to swallow more air.
- Check your dentures. Poorly fitting dentures can cause you to swallow excess air when you eat and drink. See your dentist if they aren't fitting correctly.
- Don't smoke. Cigarette smoking can increase the amount of air you swallow. Talk to your doctor if you need help quitting.
- Exercise. Regular exercise reduces the risk of constipation, which can prevent the release of gas from your colon.
If the odor from passing gas concerns you, limiting foods high in sulfur-containing compounds — such as broccoli, Brussels sprouts, cabbage, cauliflower, beer and foods high in protein — may reduce distinctive odors. Pads, underwear and cushions containing charcoal also may help absorb unpleasant odors from passing gas.
Preparing for your appointment
Before you see your doctor be prepared to answer the following questions:
- How long have you noticed an increase in gas or gas pains?
- Does the pain go away or get better when you belch or pass gas?
- How many times do you pass gas each day?
- Do certain foods seem to trigger your symptoms?
- Have you added any new foods or drinks to your diet recently?
- What medications or dietary supplements do you take?
- Do you have nausea or vomiting with your gas pains?
- Have you lost weight unintentionally?
- Have you had a change in your bowel habits?
- Do you drink sodas or other carbonated beverages?
- Do you eat food with sugar substitutes?
- Do you frequently chew gum, suck on candies or drink through a straw?
What you can do in the meantime
Keep a journal of what you eat and drink, how many times a day you pass gas, and any other symptoms you experience. Bring the journal to your appointment. It can help your doctor determine whether there's a connection between your gas or gas pains and your diet.
- Gas in the digestive tract. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract. Accessed Jan. 23, 2018.
- Papadakis MA, et al., eds. Gastrointestinal disorders. In: Current Medical Diagnosis & Treatment 2018. 56th ed. New York, N.Y.: McGraw-Hill Education; 2017. http://accessmedicine.mhmedical.com. Accessed Jan. 23, 2018.
- Abraczinskas D. Intestinal gas and bloating. https://www.uptodate.com/contents/search. Accessed Jan. 23, 2018.
- Feldman M, et al. Intestinal gas. In: Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. 10th ed. Philadelphia, Pa.: Saunders Elsevier; 2016. https://www.clinicalkey.com. Accessed Jan. 23, 2018.
- Overview of nutrition. Merck Manual Professional Version. http://www.merckmanuals.com/professional/nutritional-disorders/nutrition-general-considerations/overview-of-nutrition. Accessed Feb. 4, 2018.
- AskMayoExpert. Gas and bloating. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2017.
- Gas-related complaints. Merck Manual Professional Version. http://www.merckmanuals.com/professional/gastrointestinal-disorders/symptoms-of-gi-disorders/gas-related-complaints. Accessed Jan. 23, 2018.
- Belching, intestinal gas, gas pains and bloating
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Home » Colon And Digestive » 23 natural remedies to get rid of gas immediately
23 natural remedies to get rid of gas immediately
Gas pains are a very common problem and affect all of us at some point, while some people have this problem on a daily basis. Gas pains are often accompanied by uncomfortable bowel sounds emanating from the intestinal tract.
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Having gas is usually not a point of concern for most people but can be an indication of other bowel health issues.
Related: Gas pain in chest: What causes pain in chest when stomach is bloated and how to get rid of it
How to get rid of gas immediately and naturally
Drinking warm or hot water can help get rid of gas immediately. Your body uses less energy to break down food when warm water is consumed, which allows for improved digestion and less gas.
Eating yogurt can relieve gas pain immediately. Yogurt contains probiotics, which help promote a healthy gut. On the other hand, if you have a lactose intolerance, yogurt can cause the problems you’re trying to solve.
Eating ginger root or drinking it in a tea can help relieve bloating. Ginger is a natural carminative, which is an agent that relieves gas.
Lemon juice
Drinking lemon juice can be a great choice for getting rid of gas instantly. Citric acid found in lemons helps break down gas-causing foods when they enter the digestive tract.
You can drink a small glass of lemon juice mixed with some water to relieve gas. Or you can mix lime juice with baking powder in water to relieve gas. This mixture further helps to break down food and improve digestion.
Deep breaths
Deep breathing can help ease stomach pain when practiced on a regular basis. Deep breathing increases blood flow, which provides additional oxygen to the digestive tract. This is needed for healthy digestion along with eliminating bloating and gas.
Peppermint is known to settle the stomach and relieve gas quickly. Peppermint can help prevent spasms and cramping of the digestive organs. It also helps to stimulate the gallbladder to release more bile and improve digestion.
Antibiotics
While these drugs should be taken under the guidance of a trained medical professional, antibiotics can be an effective treatment option in cases of uncontrollable and unbearable gas pains. Antibiotics can clear out gas producing bacteria found in the gut, but can also clear out healthy bacteria needed to keep the gut working properly. Antibiotics used for the treatment of gas pains should be taken with extreme caution.
The simplest solution for treating gas pains, but often the one most of us try to avoid. Passing gas is a natural bodily occurrence, but one that is often shunned by society. It is best to find a place where you are alone and then pass your gas when nobody is looking.
Move your body
Participating in regular exercise helps to move the muscles of the abdomen and subsequently the muscles of the gastrointestinal tract. Exercise is a great way to help your body relieve gas faster and more quickly, reducing pain that is often associated with it.
Simethicone
An over the counter medication that goes under many different brand names such as Gas-X, Mylanta Gas, and Phazyme. It works by consolidating gas bubbles in the stomach, helping you expel them easily. It is advised to discuss the use of this type of medication with your doctor before incorporating them into your treatment plan.
Activated charcoa l
Activated charcoal traps chemicals and prevents their absorption, which helps treat gas and bloating. Activated charcoal is made by heating charcoal in gas to create pores to trap chemicals. Other uses for activated charcoal include lowering cholesterol, preventing hangovers, and treating bile flow problems.
Black pepper
Black pepper is a carminative, which means it prevents gas and bloating from occurring.
To effectively treat gastric irritation, take powdered black pepper with jaggery. Black pepper can also be used in combination with buttermilk for synergistic effects.
Caraway seeds
Caraway seeds relieve bloating and gas and promote healthy digestion. Pour one to two teaspoons of crushed caraway seeds in a cup of boiling water and steep for 10 to 15 minutes. Consume this beverage a few times a day between meals to promote healthy digestion.
Helps to heal gastric problems as well as keeping the gastrointestinal track fit and healthy. Freshly churned buttermilk is one of the best remedies for curing indigestion.
Eating a few raw pieces can help relieve gas pain almost immediately. Cloves increase saliva production, peristalsis, boosts digestion, and can relieve heartburn. You can chew on cloves to obtain relief.
Clove oil is also effective at relieving gas, bloating, and other digestive issues.
Apple cider vinegar
Adding a few teaspoons of apple cider vinegar to water can help relieve gas and bloating. Drinking apple cider vinegar when experiencing heartburn symptoms can halt heartburn too.
Cardamom helps accelerate the digestive process to help reduce gas. You can add cardamom to your favorite dishes or chew on it for gas and bloating relief.
Adding cinnamon to tea can help treat gas. Large consumption of cinnamon can have a laxative effect.
Coconut water
A great source of electrolytes including protein, coconut water can provide relief for gas pain as well. You can drink coconut water on a regular basis to help reap its beneficial effects.
Celery leaves
Chewing on this vegetable stock raw can help relieve gastric pain and irritation. The chemicals in celery can prevent fluid retention, which contributes to bloating. Celery can help regulate bowels along with control gas.
Onions contain fiber, which regulates bowels and prevents gas and bloating. The fiber in onions promotes good bacteria in the gut. The extracted juice from an onion can give you relief from gastric problems.
Papayas help prevent gas in the stomach. They are also high in fiber, which relieves bloating and regulates digestion.
Yoga and sleeping positions
Yoga can stretch the stomach and digestive tract to release trapped gas and relieve bloating. Yoga poses that relieve gas include wind-removing pose, supine twist, cat-cow pose, and happy baby.
The best sleeping positions to relieve gas include keeping your head elevated, sleeping on your left side, and lying face down.
Read more: Yoga and sleeping positions to relieve gas and bloating
How to prevent ga s
Gas pain can just be a nuisance or be due to a medical condition such as celiac disease or irritable bowel syndrome , possibly requiring the aid of a medical professional. But in general, preventing gas pain is something that can be prevented by altering lifestyle habits and diet. The following are some tips you can start doing today to prevent stomach pain:
- Stop chewing gum, as you tend to swallow more air doing so
- Avoid smoking
- Chew with your mouth closed to avoid swallowing excess air
- Cut out gas triggering foods from your diet
- Avoid straws, as they are sucking a lot of air in as well
- Incorporate more exercise into your daily routine
- Avoid the consumption of carbonated beverages and food known to cause stomach upset
- Eat fewer fatty foods
- Read labels
- Temporarily cut back on high-fiber foods
These 23 natural remedies can help you finally get relief from embarrassing gas and painful bloating.
Related: Gastritis diet: Foods to eat and avoid, dietary plan and recommendations
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https://www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/special-topics/gas-beat-the-bloat https://www.ncbi.nlm.nih.gov/pubmed/7015846 https://www.ncbi.nlm.nih.gov/pubmed/24100754 https://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/diagnosis-treatment/drc-20372714
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Epigastric pain: definition, causes, symptoms, and home treatment erosive gastritis treatment: home remedies, diet, and prevention tips, popular stories.
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Health guides > Symptom > Home Remedies for Gas in Stomach
Home remedies for gas in stomach.
Table of contents
Excess gas can feel extremely painful when it gets trapped in the stomach or intestines.
There are many home remedies to release abdominal pain caused by gas, from baking soda, to special yoga poses, herbs, teas, and more.
In this article, I’ll go over some of the most common home remedies. I’ll also explore common causes of gas and bloating , symptoms, and how to prevent gas buildup in the first place.
Home Remedies for Gas
When gas is trapped in the stomach, it can feel like a sharp stabbing pain.
It can also feel like a dull ache or indigestion . In some cases, gas pains can be so sharp or sudden that they can send people to the emergency room.
Gas is a normal part of the digestive process, but it should move efficiently through the gastrointestinal tract. When it doesn’t pass through easily, gas pains can develop.
The following home remedies can help to alleviate gas pains and bloating .
Walking around after meals or when you feel pain can help move gas through the digestive system.
Abdominal massage
Using a gentle massage technique can help trapped gas move through the GI tract.
- Lie down on your back in a comfortable position.
- Start on the right side of the stomach, by the pelvis bone. Using circular clockwise motions, rub lightly up the right side until you reach the ribs.
- Move to the left side and continue using circular massage from the left ribs down to the hip bone. From there, continue massaging upward toward the belly button.
- Spend about 1 minute on each trajectory, then repeat each section for up to 10 minutes.
Stretching the body can help to move gas through the digestive system. Start by lying on your back.
With your feet together, raise your legs straight up. Bend the knees and put your arms around them, drawing the knees into the chest.
Raise your head to touch the knees. Hold the pose for 20 seconds or longer and repeat as needed.
Alternatively, you can also lie on your left side, knees curled into your chest, to help encourage gas to transit through the GI tract.
See a doctor online.
If you experience gas pains or flatulence, avoid carbonated beverages. Instead, sip on warm liquid, like peppermint, chamomile, fennel, or ginger tea.
Cooking spices in your kitchen could be the remedy you need for painful gas. Get a glass of warm water and mix one of the following spices into it, then drink:
- Fennel seeds
Baking soda
Dissolve ½ teaspoon of baking soda in 8 ounces of water and drink it.
This can help reduce acid and bubbles in the stomach. Be cautious about following this carefully, as consuming too much baking soda on a full stomach could lead to stomach rupture .
Apple cider vinegar
While there is no scientific evidence to support apple cider vinegar as a gas remedy, it is safe to try and is frequently used as a traditional remedy.
Mix 1 tablespoon of apple cider vinegar in a glass of warm or room temperature water and drink it.
Over-the-Counter Remedies for Trapped Gas
If home remedies don’t work or you want faster, more proven options to provide relief, there are OTC remedies for gas pain.
Enzyme preparations
If gas pains are caused by problems digesting and breaking down food, enzyme preparations can help to reduce gas.
Lactose intolerance is a common source of gas and bloating.
OTC products that can help provide relief include:
- Dairy Relief
- Digest Dairy Plus
If legumes or beans cause the gas symptoms, alpha-galactosidase can help prevent it from developing. Beano is a popular OTC enzyme medicine .
These work best when taken preventively but may also work to dispel symptoms after these foods are eaten.
Adsorbent medications work by breaking up gas bubbles and allowing them to pass through the digestive system.
Simethicone is a popular over-the-counter gas remedy . Products that contain this active ingredient include:
- Alka-Seltzer Anti-Gas
- Mylanta Gas
Causes of Gas
Gas can be caused by many different things, from eating too quickly to consuming foods your body has trouble digesting and beyond.
Digestion begins in the mouth and continues in the stomach and small intestine. Each part has a specific enzyme and process, but many things can disrupt this.
Gas and other digestive symptoms can occur when digestion happens too rapidly or lacks the necessary enzymes.
How your body is able to digest food is impacted by:
- How well you chew your food
- How quickly you eat (and how much air you swallow when you do)
- Specific foods that you consume
When you eat many foods known to cause gas, like beans and broccoli, your gas symptoms may be a normal part of digestion.
But if you avoid foods that typically cause gas and still experience gas pains, you may not be chewing your food properly, eating too fast, or lacking the necessary enzymes to complete the digestive process.
Food intolerance
When you eat foods that you are intolerant to, like dairy products, your body lacks the enzyme to break it down fully. This results in gas and other digestive symptoms.
People who have Celiac disease or non-Celiac gluten sensitivity may also experience gas problems among other symptoms.
Bacterial overgrowth
Small intestinal bacterial overgrowth (SIBO) is a digestive condition that happens when bacteria that should remain in the large intestine start colonizing the small intestine.
This leads to painful gas, excessive bloating , and other digestive problems.
Constipation
Diets containing insufficient fiber or water can easily lead to constipation .
When this happens, bowel movements become hard and dry. If constipation is a persistent problem, the intestines can become impacted, which is a severe form of intestinal obstruction.
Constipation is defined as having less than 3 bowel movements per week, but uncomfortable symptoms can be felt if a person cannot have daily bowel movements.
When stools cannot easily be eliminated, gas also becomes trapped.
Lifestyle factors
Many seemingly harmless habits can lead to gas buildup, including the following:
- Chewing food quickly
- Drinking from a water bottle or straw
- Talking while eating
- Chewing gum
- Sighing frequently
- Eating too much food
- Chewing hard candy
- Smoking or using chewing tobacco
- Consuming sugar alcohol or sugar substitutes (xylitol, mannitol, sorbitol)
Health conditions
Underlying health conditions can also cause problems with gas.
Consult a healthcare provider if gas pains become chronic or do not resolve with home care.
It could be a sign that you have a digestive condition. With treatment, all of the following conditions can improve:
- Peptic ulcers
- Ulcerative colitis
- Crohn’s disease
- Irritable bowel syndrome ( IBS )
Symptoms of Gas in Stomach
Gas pains can come on suddenly. Gas in the stomach can produce symptoms such as:
- Sharp, stabbing pains
- Extreme feeling of fullness
- Pain on the middle or lower left side of the abdomen
- Pain on the middle or lower right side of the abdomen
- Feeling like you need to pass gas but cannot
Preventing Trapped Gas
You can reduce the risk of having gas pains in many ways:
- Avoid foods that you are intolerant to
- Take digestive enzymes
- Chew food thoroughly
- Drink plenty of fluids
- Avoid carbonated drinks
- Drink room temperature or warm liquids
- Avoid foods that commonly cause gas
- Do not use sugar substitutes or sugar alcohol
- Do not chew gum
- Avoid smoking or chewing tobacco
- Get regular physical activity
When to Seek Medical Attention for Trapped Gas
If you have recurring gas pain, check in with a medical provider.
If your gas pains occur with other symptoms, be sure to tell a healthcare professional, especially if you experience any of the following:
- Unexplained or unintended weight loss
- Blood in the stool
- Black or tarry bowel movements
- Inability to defecate
- Frequent heartburn
- Frequent nausea or vomiting
- Frequent diarrhea
- Loss of appetite
Frequently Asked Questions
K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.
K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
Gas production after reaction of sodium bicarbonate and hydrochloric acid. (1984). https://pubmed.ncbi.nlm.nih.gov/6090255/
Treatment for Gas in the Digestive Tract. (2021). https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract/treatment
Lactose intolerance. (2022). https://www.ncbi.nlm.nih.gov/books/NBK532285/
Does Beano prevent gas? A double-blind crossover study of oral alpha-galactosidase to treat dietary oligosaccharide intolerance. (1994). https://pubmed.ncbi.nlm.nih.gov/7964541/
Gas and bloating. (2006). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350578/
Digestive enzymes. (2010). https://www.ncbi.nlm.nih.gov/books/NBK54127/
Small intestinal bacterial overgrowth. (2022). https://www.ncbi.nlm.nih.gov/books/NBK546634/
Definition and facts for constipation. (2018). https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/definition-facts
Craig Sorkin, DNP, APN
Craig Sorkin, DNP, APN is a board certified Family Nurse Practitioner with over 15 years experience. He received his Undergraduate and Graduate degrees from William Paterson University and his doctoral degree from Drexel University. He has spent his career working in the Emergency Room and Primary Care. The last 6 years of his career have been dedicated to the field of digital medicine. He has created departments geared towards this specialized practice as well as written blogs and a book about the topic.
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Home Remedies for Gas and Bloating
Ginger and peppermint may do more than add flavor to your food. These are just some of the natural remedies for gas, and chances are they're already in your kitchen.
Although everyone experiences gas, some people are troubled by it more than others. At times, excessive gas can become uncomfortable or even painful. But some simple changes to your diet can provide gas relief and also aid digestion. In addition to over-the-counter gas relief remedies, some items commonly found in the kitchen may double as natural gas relievers.
Herbs for Gas Relief
A number of herbs with so-called carminative properties may help ease gas and prevent bloating , according to Angela Lemond, RDN, a dietitian and nutritionist based in Texas and a spokeswoman for the Academy of Nutrition and Dietetics. "[A] carminative," she says, "is a substance that aids in the expulsion of gas."
One of the herbs shown to have carminative effects is ginger, the subject of a review published in April 2015 in the journal European Review for Medical and Pharmacological Studies . It found that ginger helps speed digestion, which is important because if your stomach empties faster, gases can move more quickly into your small intestine to relieve discomfort and bloating.
Additionally, a study published in April 2015 in the Journal of Evidence-Based Complementary and Alternative Medicine found that in people with functional dyspepsia, a condition of chronic or recurring pain in your upper abdomen, ginger combined with artichoke extract stimulated gastric emptying.
Other herbs and spices that may provide gas relief include:
A combination of caraway and peppermint oils is the active ingredient in FDgard, a nonprescription formulation designed to help manage functional dyspepsia; some doctors recommend it for gas and bloating.
Lemond notes that you should always get approval from your doctor before taking an herbal supplement. She suggests trying to gain the benefit of carminatives from the food you eat rather than by taking supplements, which she says should be taken with caution. "Some people think of herbal supplements as natural or straight from the earth, so they may be taken at will, but a lot of them have pharmaceutical effects and could interact with medication."
Probiotics for Gas and Bloating
Probiotics may also help aid digestion and reduce excessive gas. Probiotics are live microorganisms, mostly "good" bacteria, similar to the bacteria found in the human gut. They're available as dietary supplements, but Lemond notes that a number of foods also have natural probiotics, including:
Research published in December 2016 in the World Journal of Gastroenterology found that the probiotic Lactobacillus acidophilus decreased abdominal pain among participants with irritable bowel syndrome after 12 weeks.
And according to a review published in March 2015 in the World Journal of Gastroenterology , patients with irritable bowel syndrome have experienced improvement in bloating and flatulence when taking probiotics.
The Link Between Gas, Stress, and Probiotics
Gas can be worsened by stress. "There are nerves up and down the GI tract," Lemond says. "People who have a tendency to be nervous can develop gas, diarrhea, or constipation ." When dietary changes aren’t effective, other treatments, such as relaxation therapy, may help.
Life stress can cause spasms in the colon and abdominal discomfort, according to a review published in the journal Evidence-Based Complementary and Alternative Medicine . Reviewers noted that progressive muscle relaxation, meditation, yoga, counseling, or changes to daily stressful situations can help reduce stress and have a positive effect on digestive health .
Researchers are devoting more and more time to exploring the direct connections between the gut, brain, and probiotics, what’s called the gut-brain axis. For instance, a report published in April 2015 in the journal Annals of Gastroenterology looked at the way that microbiota, the bacteria in the gut, interact with the central nervous system, by “regulating brain chemistry and influencing neuroendocrine systems associated with stress response, anxiety, and memory function.”
More studies are beginning to explore the role of stress and psychological factors, and their impact on irritable bowel syndrome, according to a review of studies published in January 2015 in the journal Gastroenterology Research and Practices . Reviewers noted that hypnotherapy, cognitive-behavioral therapy, and mind-body therapy may improve IBS symptoms. They added these therapies could provide a more cost-effective alternative with fewer side effects than pharmaceuticals.
Over-the-Counter Gas Remedies That May Help
If gas doesn't move quickly enough through the digestive system, it can cause bloating and discomfort. A few changes to your daily routine and habits can bring relief from gas and bloating. The Brigham and Women's Hospital in Boston suggests these behaviors to help decrease bloating:
- Eating slowly, and chewing your food thoroughly
- Eating smaller meals, more frequently
- Sitting up straight after a meal
- Walking after a meal
- Drinking room temperature beverages
Products you can buy at your local pharmacy to reduce gas and bloating generally contain simethicone , activated charcoal , or a food enzyme known as alpha-galactosidase (the active ingredient in Beano) to help break down hard-to-digest foods , like beans and certain vegetables. Although some people find these drugs to be effective, others don't.
Alpha-galactosidase contains the enzyme that the body lacks to digest certain carbohydrates in beans and certain vegetables, but the enzyme has no effect on gas caused by fiber or lactose. But lactase tablets or drops may provide gas relief for those with lactose intolerance . The tablets are taken right before consuming milk or milk products.
"Occasional excessive gas is normal," Lemond says. But when gas continues to be a problem despite dietary adjustments and home or over-the-counter gas remedies, it’s a good idea to see your doctor.
Editorial Sources and Fact-Checking
Additional Reporting by María Villaseñor
digestion health center / digestion a-z list / how to get rid of gas immediately article
How to Get Rid of Gas Immediately
- Medical Author: Karthik Kumar, MBBS
- Medical Reviewer: Pallavi Suyog Uttekar, MD
6 ways to get rid of gas immediately
What are the common symptoms of excessive gas, what causes excessive gas symptoms, what is the treatment for excessive gas.
Burping and flatulating are two ways in which the body gets rid of gas . The average person produces one to four quarts of gas every day and typically flatulates 14 times per day.
Here are 6 ways to get rid of gas immediately:
- Water stimulates peristalsis (movement in the intestine). Drinking a cup of warm water may help relieve gas and cramps .
- Natural digestive aids contain digestive enzymes that operate in tandem with the body's enzymes to speed up and improve digestion .
- Certain supplements may contain enzymes that aid in the breakdown of complex carbohydrates found in gas-producing foods.
- Consult a naturopath or doctor about a high-quality supplement with the proper enzyme combination for your diet .
- Activated charcoal is a natural and safe treatment for excess gas and bloating . This charcoal is safe for human consumption.
- When you swallow the charcoal, it draws gases into itself, allowing it to be flushed out of the body. This helps reduce gas and bloating, as well as move any irritants out of the digestive tract.
- Take activated charcoal with plenty of water and only use it under the supervision of a doctor.
- Probiotic supplements help get the “good” bacteria that the gut needs to break down food efficiently. Probiotics can help rebalance gut bacteria.
- Indeed, clinical studies have shown that certain probiotic supplements can help reduce excess gas and bloating.
- However, this is frequently dependent on the type of probiotic strains contained in the supplement. Probiotics may cause more gas in the first few days because new bacteria are introduced into the gut. However, as you continue to take it, this will get better.
- Many wonderful herbs can help relieve bloating and allow trapped gas to exit the digestive tract. Fennel seeds are one of the best cures.
- Fennel seeds contain a compound that relaxes spasms in the smooth muscle of the gut, making it easier for gas to pass. After eating, you can chew on the seeds or drink fennel tea.
- Peppermint and chamomile are both excellent carminatives, which means they “calm” the stomach and help relieve gas.
- Carrom seeds may help in some cases.
- Ginger tea can improve digestion and speed up metabolism. Include this in your morning routine to jumpstart the de-bloating process.
- Simethicone dissolves small gas bubbles in the stomach and intestines .
- Most people start with small doses, but up to 125 mg with meals may be required to see a difference.
The passage of gas through the digestive tract causes no symptoms in most people. It is normal to pass gas daily. When gas becomes bothersome, it is due to an excess of gas.
Excess gas can be accompanied by symptoms, such as:
- Abdominal pain or cramps
- Feeling stuffed and suffocated (bloating)
- Increase in the size of the abdomen
- Constipation
- Weight changes
- Frequent tendency of vomiting
Bloating, distension and gas can be caused by several factors, including:
- Eat or drink quickly
- Drink fizzy drinks , such as soda
- Chew gum that contains a sugar called sorbitol
- Sluggish intestinal movement
- Menstruation
- Having refined foods
Eating foods that your body cannot digest
Bacteria in the colon break down certain foods and produce gas. Foods that may cause more gas than usual are:
- Dairy products
- Fruit sugar
- Wheat
- Artificial sweeteners , such as sorbitol, xylitol, or mannitol
- High-fiber foods
Gas moving slowly
The body may take longer to expel gas. The gas then accumulates and causes pain .
When people have certain medical issues gas moves more slowly through the intestines, such as the following conditions:
- Gastroparesis (slow stomach emptying)
- Irritable bowel syndrome
- Intestinal bacterial overgrowth
- Certain medications, such as antibiotics or protein supplements
- Eating high-fat foods
- Chronic (long-term) stress
- The pelvic floor muscles and anal sphincter do not relax the way they should. This issue is called dyssynergia.
The treatment for gas, belching , and bloating is determined by the source of the excess gas. The doctor may advise you to change your diet and eating habits after reviewing your history.
The doctor may recommend the following treatment for excessive gas:
- Avoid smoking , chewing gum, and eating and drinking slowly to reduce the amount of air you swallow
- Avoid or limit foods that make you gassy
- Take over-the-counter digestive enzymes to aid in the digestion of carbohydrates in foods that create gas
- Take over-the-counter antacids, which will help you get rid of gas in the digestive tract
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Emoha Blogs
5 Instant Home Remedies for Gastric Problem
Being a foodie and having gastrointestinal troubles goes hand in hand – it is a prevalent attribute among Indians. Gastric disorders are characterised by indigestion, gas, bloating, hiccups, heartburn, stomach discomfort, ulcers, and nausea. These are the common benefits of an unhealthy lifestyle, such as binge eating, smoking, drinking alcohol, sleeping difficulties, eating junk food, stress, and so on.
It’s pretty typical to have indigestion problems as you become older. Instead of going for over-the-counter antacids to soothe your stomach, try regulating symptoms using common kitchen ingredients and herbs. So, here are 5 home remedies for gastric problems that provide immediate relief.
1. Tea to Ease the Stomach
With only a cup of tea, a lot can happen. The ideal method is to attack the main cause of stomach troubles. However, if immediate relief from minor stomach difficulties and transient bouts of pain is required, a warm cup of tea might be used to rescue the day.
To make this soothing tea, boil one or two of the herbs indicated below in water. It’s nice to add honey to it in some situations.
a. Ginger Tea
This is one of the best home remedies for stomach gas. A slice of raw ginger root is boiled in water to make it. Gingerol, the main constituent in ginger, has antioxidant and anti-inflammatory characteristics. It promotes saliva, gastric juices, and bile production and neutralizes stomach acid when used before or after a meal.
Other components like ajwain (carom seeds), caraway (shahi jeera), licorice (mulethi), and holy basil (tulsi) can be steeped in water and taken to help with digestion, gas, bloating, cramps, and nausea.
2. Mucilage for Stomach Protection
Mucilage is a slimy, slick material that is present in some plants. The mucilaginous material expands when exposed to water and has a bland flavour. They produce a protective coating over the inflamed lining or painful surface of the stomach when swallowed, which not only shields it from additional acid injury but also helps it recover. Following is an example:
a. Chia Seeds
Chia seeds contain anti-inflammatory effects and can help with acid reflux symptoms. Aside from that, they’re high in vitamins, minerals, fibre, and omega-3 fatty acids. These may be added to cold drinks, smoothies, fruit juices, yoghurt, oatmeal, puddings, and other foods after soaking in water. Owing to its characteristics, chia seeds work well as a home remedy for gastric pain.
3. Drinks for a Happy Stomach
Other sorts of liquids, in addition to tea, can help as a home remedy for gastritis. The following are a few of them.
a. Chilled Milk
A glass of cool, fat-free, sugar-free milk gives immediate relief from the burning feeling associated with acid reflux. It includes calcium, which not only neutralises acid but also prevents it from being produced.
b. Lemon-based beverages
Lemon water or lemon tea provides immediate relief from gastric pain. To increase the flavour and benefits of lemon water, add a pinch of black salt, powdered roasted cumin seeds, and ajwain, making it a superb stomach-pleasing drink. A sprinkle of baking soda added to a glass of lemon water can also help to reduce acidity and improve digestion.
c. Other Drinks
Adding 2-5 drops of apple cider vinegar or clove oil to a beverage like water or tea before, during, or after meals may also help relieve gastrointestinal discomfort.
4. Baking soda (sodium bicarbonate)
After eating, baking soda can neutralise stomach acid and reduce indigestion, bloating, and gas. To make this treatment, combine 1/2 teaspoon baking soda and 4 ounces warm water in a glass and drink.
Sodium bicarbonate is typically harmless and harmless. Constipation, diarrhoea, irritability, vomiting, and muscular spasms are some of the undesirable side effects of ingesting a lot of baking soda. If you drink a solution containing 1/2 teaspoon baking soda for indigestion, wait at least two hours before doing so again.
5. Eliminate any meals that are causing you problems.
One of the most proactive home remedies for gastric pain is to avoid certain meals that might cause gas to become trapped. The meals listed below can commonly cause gas to build up:
a. Items made from milk b. Supplements and fibre drinks c. Food that has been fried d. Onions and garlic e. Food that is rich in fat f. Prunes, as well as prune juice g. Anything that is spicy
Keeping a food diary can aid in the identification of trigger foods. Artificial sweeteners, for example, maybe simple to eliminate from the diet.
The first step in dealing with annoying flatulence is to eliminate food triggers. When compared to younger generations, many seniors are just not as conscious of or in control of their body systems. Keep a look out for other, more significant symptoms that might indicate an underlying digestive issue.
Ageing has its fair share of curveballs, but following these suggestions will go a long way toward improving your digestion and decreasing your gastrointestinal issues as you get older. Hence, always keep these home remedies for gastric problems in mind.
At Emoha, we strive to cater to the needs of our elders through a wide range of well-thought elderly senior care services, including doctor home visits, care calls, running errands, and providing ample opportunities for community engagement. For us, it is always #EldersFirst .
For feedback or concerns, please email us at [email protected]
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20 ways to get rid of gas pain fast · 1. Let it out. Holding in gas can cause bloating, discomfort, and pain. · 2. Pass stool. A bowel movement can relieve gas.
Drink noncarbonated liquids. Warm water or herbal tea helps some people. Try peppermint, ginger, or chamomile tea. Use prepared teabags, or make
Consuming lemon water or lemon tea is a wonderful remedy to get instant relief from gastric problems. One may also add to lemon water, a pinch of black salt
1. Take probiotics · 2. Get exercise · 3. Try peppermint oil · 4. Apply heat · 5. Massage your tummy · 6. Sip herbal tea · 7. Cook with cumin · 8. Try
How to Get Rid of Gas Immediately · Herbal teas like spearmint, ginger, or anise · Apple cider vinegar added to tea or water · Fennel seeds · A
Dietary changes may help reduce the amount of gas your body produces or help gas move more quickly through your system. Keeping a diary of your
Drinking lemon juice can be a great choice for getting rid of gas instantly. Citric acid found in lemons helps break down gas-causing foods when
Dissolve ½ teaspoon of baking soda in 8 ounces of water and drink it. This can help reduce acid and bubbles in the stomach. Be cautious about
It found that ginger helps speed digestion, which is important because if your stomach empties faster, gases can move more quickly into your
6 ways to get rid of gas immediately · Drink warm water. Water stimulates peristalsis (movement in the intestine). · Try natural digestive aids.
After eating, baking soda can neutralise stomach acid and reduce indigestion, bloating, and gas. To make this treatment, combine 1/2 teaspoon