7 Stay at Home Mom Resume Examples That Worked in 2023

Stay at home mom resume examples with 10+ years of experience

Being a stay at home mom is one of the most demanding challenges a person can undertake, but this also means that you can never run out of things to write in your resume . From budgeting to delegating and scheduling tasks, the duties of a stay at home mom are endless .

However, given that employers take between five to seven seconds to go through an entire resume, it's important to know the exact details to mention and those to avoid when writing your stay at home mom resume. For that reason, we've designed these seven stay at home mom resume samples to help you craft a resume that will land you your dream job in 2023. 

Resume Examples

Stay at Home Mom Resume

Stay at home mom returning to work resume, homemaker resume, returning to workforce resume, homemaker no experience resume, work from home mom resume, stay at home mom no degree resume.

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Stay At Home Mom resume example

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Homemaker No Experience resume example

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Stay-at-home Mom Resume Examples & Writing Guide for 2023

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You’re a stay-at-home mom.

You’re great at time management, organization, and able to juggle five jobs at once. 

Safe to say you’d make a great employee!

But HOW do you prove your abilities to your future employer?

What do you put on a stay-at-home mom resume, anyway?

Well, that’s exactly what we’re about to answer.

We understand that applying to jobs after years of staying at home can be a daunting experience. But please don’t worry - our guide will get you back on your feet in no time!

Before we dive into why the company should hire you, here’s a stay-at-home mom resume example, created with our very own resume builder:

stay at home mom resume example

Want one of these? Then follow the steps below:

How to Format a Stay-at-Home Mom Resume

Whether you’re getting your kids ready for school or running them a bath, you know the importance of preparation.

Similarly, you need to prepare your resume format before you can start writing!

But what does this actually mean?

Well, your resume needs to be structured correctly.

The most common resume format is “ reverse-chronological ”, and it is for good reason. This format puts your most recent achievements up-top, which keeps your resume clean and easy to follow.

reverse chronological work at home mom

You may also wish to explore the two following formats:

After picking the correct format for your situation, you need to sort the resume layout .

For a stay-at-home mom resume that looks the part, we recommend: 

Use a Stay-at-Home Mom Resume Template

Ever written a document? 

There’s a good chance you used Word, or similar processing software.

Now, these programs are great for creating simple documents, but are they good enough for your resume?

Not if you want a professional-looking resume! 

Why do we say this?

Well, Word isn’t the best for holding structure. 

You see, it can take hours to create the perfect structure, only for you to make one small change, and BOOM…your resume falls apart.

You’re a busy parent - Free up your time by using a stay-at-home mom resume template .

What to Include in a Stay-at-Home Mom Resume

The main sections in a stay-at-home mom resume are:

To really impress the recruiter, you can also add these optional sections:

Interests & Hobbies

That’s the sections sorted, but what should you write for each of them? 

Let’s find out!

For a full rundown on each section, view our guide on What to Put on a Resume .

How to Correctly Display your Contact Information

Now, this isn’t the time to unleash your creative flair.

You just need to keep this section factually-correct .

You could submit the best resume in the world, but if your phone number is wrong, well, you won’t be getting any interviews.

As you can see, accuracy is the name of the game in your contact section.

The contact information section must include:

How to Write a Stay-at-Home Mom Resume Summary or Objective

The job market is getting more and more competitive.

In fact, most employers usually have a HUGE pool of applicants to choose from.

Taking this into account, we can’t be too surprised that recruiters are known to spend less than 6 seconds on each resume !

Although rather concerning, we can use this knowledge to our advantage.

You just need a way to hook the reader.

But HOW can you do this?

Use a resume summary or objective , which are both attention-grabbing paragraphs that sit at the top of your resume.

This paragraph will be the first thing the hiring manager lays their eyes on, so make it the best it can be!

resume summary stay at home mom

Although similar, there are differences between a summary and an objective…

A resume summary is a 2-4 sentence paragraph that summarizes your most notable professional achievements. 

A resume objective is a 2-4 sentence paragraph of what you want to achieve and why you’re perfect for the position.

So, should stay-at-home moms use a summary or an objective?

Generally, because stay-at-home moms will have large employment gaps, a resume objective would be the best choice. With that said, if you’re entering back into an industry that you have plenty of experience in, a resume summary would be the best choice. 

How to Make Your Work Experience Stand Out

The work experience section is the most important section on your resume.

As such, it’s a section that requires special care and attention.

The goal is to write a powerful work experience section that stands out and highlights your most notable achievements .

Doing so will instil confidence and reduce any perceived risk in hiring you.

Now, you may be concerned about your employment gap, but don’t be.

Anyway, it’s always better to explain your employment gaps, rather than attempt to conceal them.

Here’s how to correctly structure your work experience section:


06/2017 – 03/2020

Instead of simply talking about your daily tasks, you should show how valuable you were at your previous employment. You see, this will allow the recruiter to immediately see how you’ll directly benefit the company.

Instead of saying:

“Kept visitors happy”.

“Based on surveying, I achieved a 99.4% visitor satisfaction score during my three years at Real Gym”.

Apart from being much longer, how is the second statement different?

Well, it uses quantitative data to back-up your skills. It allows the recruiter to see why you’d make a great addition to the team.

On the other hand, the first statement is way too generic. The recruiter has most likely read those exact words 18 times today.

What if You Don’t Have Any Relevant Work Experience?

So, you’re going back to work after a long lay-off.

But that doesn’t necessarily mean you will be applying for the same job.

What if you don’t have experience?

Not to worry!

You see, just because you’ve never worked as a receptionist, doesn’t mean lack the relevant skills and experiences needed to be great at that job.

You would just need to mention the crossover skills from previous jobs, like being able to operate a cash machine, having great communication skills, and being detail-orientated. 

How to Explain Gaps in Employment on a Stay-at-Home Mom Resume

Why is there a gap in your employment?

Your employer will want to know what you’ve been up to recently.

Even though you’ve talked about your previous jobs, it’s now time to address the elephant in the room.

The trick here is to focus on any skills learnt during your time as a stay-at-home mom, especially skills relevant to the job you’re applying for.

Stay-at-Home Parent

05/2017– Present

Sure – an employment gap isn’t ideal, but you can use this section to highlight the skills and experiences developed during this gap. Essentially, you can spin a negative into a positive ! 

Now, we both know that being a stay-at-home mom IS a full-time job, but resist listing your parent-related duties, unless the job involves working with small children or similar.

Use Action Words to Make Your SAHM Resume POP!

Those poor hiring managers.

Having to read the same generic words in every resume they read. 

Although bad for them, this is great for you!

You see, it allows you to create a “return-to-workforce” resume that stands out by using some power words :

How to Correctly List your Education

Next, let’s discuss what to put in your education section.

Regardless of the position that you’re applying for, this section follows a simple formula:

When put together, your education section should resemble the following example:

Majoring in Culinary Arts

Ohio State University

2008 - 2012

Still have a few questions? Here are the answers to some of the most frequently asked questions we get from stay-at-home moms:

Not to worry. Just include the courses and modules studies to date

If it’s your highest form of education, then yes 

Experience always wins this race, although education is still important 

For in-depth answers, check out our guide on how to list education on a resume .

Top Skills for a Stay-at-Home Mom Resume

As a mom, you have invaluable skills that your little-one depends on.

But you can’t exactly write “able to put three kids to bed every night” on your resume.

So, what should you do instead?

Well, what did you write in your experience section?

Here’s a trick: analyze both your work experience and the job description.

If you see any skills that crossover, add them to your resume.

Do this correctly, and you’ll be showing the exact skills the recruiter is looking for! 

And if you need more inspiration, here are some of the most common soft skills:

Confused about what skills to put on your stay-at-home mom resume? Check out our comprehensive list of 150+ must-have skills this year .

What Else Can You Include?

There we have it.

All essential sections have been added to your resume.

But don’t call it a day just yet!

Adding just one or two of the following sections could be deciding factor in whether you’re hired for the job or not!

Awards & Certifications

Have you ever been employee of the month?

Have you completed any courses that are relevant to the job?

If you have any awards or certifications, be sure to include it in your resume!

Awards & Certificates

Applying to a Spanish restaurant?

Then being able to speak some Spanish is sure to increase your chances. 

Whether it’s a specific requirement or not, being able to speak multiple languages is impressive – and who can argue with that!?

Rank the languages by proficiency:

Now, you’re likely wondering, “why would the hiring manager need to know about my keen interest in badminton?”

Well, because it allows them to learn more about whom you actually are.

Companies want new members of staff that fit in well with the current team.

The easiest way to do this is to discuss your hobbies, especially those hobbies which involve social interaction.

Here’s which hobbies & interests you may want to mention.

Include a Cover Letter with Your Resume

How to really “wipe the floor” with your competition?

Attach a convincing cover letter with your resume!

You see, your resume is great for delivering the core message, but nothing speaks to the recruiter like a well-written cover letter.

But what do we mean by this?

Well, a cover letter allows you to make a personal connection, which ensures you’ll be remembered by the hiring manager.

As well as offering the chance to fill in all the blanks, a cover letter also shows that you want to work for this exact company . 

Here’s how to create a structure that works:

cover letter example structure

And here’s the winning formula:

Personal Contact Information

Use your full name, profession, phone number, email, and address 

Hiring Manager’s Contact Information

Use their full name, position, location, email

Opening Paragraph

Make sure your opening paragraph commands attention. Briefly mention:

Once you’ve grabbed the reader’s attention, you can delve further into the following specifics:

Closing Paragraph

Finish with a closing paragraph that:

Formal Salutations

While remaining personal, the letter should end in a professional manner. Use something like, “Kind regards” or “Sincerely.”

For extra cover letter advice, view our step-by-step guide on how to write a cover letter .

Key Takeaways

Good luck with your new job:

Because if you followed the steps in this guide, you should now have a job-winning resume! 

Make sure to:

Suggested Reading:

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Stay at Home Mom Resume Example  & Job Description Tips

Stay at Home Mom Resume Example & Job Description Tips

Maciej Duszyński, CPRW

As seen in:

As a stay-at-home mom, you deserve the perfect resume. We both know you can do it all: manage, delegate, communicate. Plus, you know how to bend space-time, bilocate, and do 10 different things at the same time! You’ve got everything it takes to succeed.

So, what’s the problem? First, the hiring manager doesn’t know this. Second, how do you put stay-at-home mom on your resume and land a job? Not to worry! You’re literally 5 minutes away from your kickass stay-at-home mom resume!

This guide will show you:


Want to save time and have your resume ready in 5 minutes? Try our resume builder. It’s fast and easy to use. Plus, you’ll get ready-made content to add with one click. See 20+ resume templates and create your resume here .

stay at home mom resume templates

Sample resume made with our builder— See more resume samples here .

Don't know what kind of jobs to search for? See:

Thinking of a career change? We’ve got you covered:

Trying to prepare a resume with no work experience? Jump right in:

What’s the Best Format for a Stay-at-Home Mom Resume?  

Let’s start with the basics.

As a stay-at-home mom, your organizational skills are beyond compare. That’s a fact.

Now you need to prove them to the hiring manager.

For starters, lay your resume out in the reverse-chronological resume format .

It will help you keep your stay-at-home mom resume nice, clean, and easy to follow.

But what about the so-called functional resume format? The internet is full of advice about how it can help you hide gaps in employment.

Don’t try to hide anything. Honesty is the name of the game.

Just think about it:

If you know that the functional resume is for those who want to hide something, you can be sure that the recruiter knows that too!

They’ll immediately assume you’re hiding something. And that’s exactly what you’d be doing.

That’s why it’s always better to explain your career gaps rather than hide them. More on that in the following sections.

Now that you know what resume format is the best for a stay-at-home mom, just remember:

Export your stay-at-home mom resume to a PDF file —it will keep its original shape on all computers, mobile devices, and operating systems.

Let’s move on to the first section of your stay-at-home mom resume.

If you’re in two minds about the format your “return-to-workforce” resume have a look at The Best Resume Format for Your Needs or laser in on Combination Resume Template and Examples .

Stay-at-Home Mom Resume Summary or Resume Objective?

A good resume must be like a YouTube bumper ad—it must leave a lasting impression in seconds.

So, how to make sure your resume will pack a wallop?

To paraphrase a famous line:

Start with an earthquake.

Craft a smashing summary of qualifications for your stay-at-home mom resume.

It’s the first thing the recruiter lays their eyes on, so it better be good.

If your professional experience is truly impressive, go for a resume summary. As the name suggests, it’s a short summary of your work experience that matches the position you’re after.

On the other hand, if your experience is limited, stick to a resume objective . In other words, 2-3 sentences explaining why you’re a perfect fit for the position.

“It all looks so wonderful,” you think, “but I’ve been a stay-at-home mom for the past two years, for Chrissake! And it’s all about professional experience... How do I even start?”

First off, don’t get distracted by your employment gap.

Second, look back to when you were professionally active and take it from there.

Here’s what a stay-at-home mom resume summary may look like:

Stay-at-Home Mom Resume Sample—Summary

To write a good resume summary you need to:

For a change, take a look at the wrong example:

No information about the candidate’s track-record. Nothing specific about her experience. No mention of achievements. No numbers to back things up. That’s an F minus.

Show your best professional side from the very start! You likely have 299+ other candidates to beat!

Here’s what a stay-at-home mom resume objective may look like:

Stay-at-Home Mom Resume Sample—Objective

The first candidate is very good at marketing herself. The objective she wrote presents strong personal traits, blends in experience, demonstrates achievements, and shows the benefit for the school.

The other candidate may also have a lot to offer. Who knows? It just doesn’t show.

Plus, this is the section where you might want to mention being a stay-at-home mom.

It’s not obligatory. But if you feel like it, just add an extra sentence.

It could read something like: “Spent the past 3 years being a fully engaged parent—now eager to return to pursuing a full-time career.”

And remember:

You can just as well leave such explanations for the experience section. More on that below.

When making a resume in our builder, drag & drop bullet points, skills, and auto-fill the boring stuff. Spell check? Check . Start building a  professional resume template here for free .

Create the perfect resume

When you’re done, Zety’s resume builder will score your resume and tell you exactly how to make it better.

Not sure how to write your stay-at-home mom resume objective or summary? Jump right into one of our guides: Resume Objective Examples and Writing Guide and Resume Summary Examples and Writing Guide  If you prefer to keep your summary short and punchy, see: Resume Headline (Title) Examples

Stay-at-Home-Mom Job Description for a Resume

Your resume must be like a YouTube bumper ad.

You only have 6 seconds to make it click with the recruiter.

And the experience section of your stay-at-home mom resume is exactly where the click happens!

This section calls for special care and attention.

So, how to get it right?

Reply to a specific job ad!

Long gone are the times when a generic resume did the trick.

Most recruiters use the so-called ATS (Applicant Tracking System) software which screens resumes for keywords.

What keywords?

Most likely, the ones used in the original job posting. That’s exactly why you need to be specific.

Pro Tip: Looking for a job as a stay-at-home? Here’s an article with ideas on 20+ jobs for stay-at-home moms.

Let’s assume you’re looking for something you could do remotely.

Here’s a sample job description for an outreach specialist who can work from anywhere:


When describing your experience, make sure it mirrors the employer's requirements.

Here’s what your experience section may look like:

Stay-at-Home Mom Resume Sample—Experience

Junior Outreach Specialist

Best Media, New York, NY, January 2015-June 2016

Now this resume for a homemaker reads like a resume for a C-suite moneymaker .

Plus, each bullet point lists an achievement. It basically tells the recruiter how well you are able to perform your duties.

Here’s the deal:

To nail your stay-at-home mom resume experience section, stick to these guidelines:

Simple, yet effective!

It's time to address the elephant in the room: gaps in employment.

How to Explain Gaps in Employment on a Stay-at-Home Mom Resume

You’re creating a resume that has information about your jobs from before you became a stay-at-home mom. So, add your experience as a stay-at-home mom to the resume just like you’d add any other position: add a job title, dates, and your achievements.

Explain what was going on, and focus on the skills you learned that may be relevant to the position you’re seeking.

Here’s an example:

Stay-at-Home Mom Resume Sample—Gaps in a Resume for Stay-at-Home Moms

June 2016–june 2018.

Spent two years parenting a baby daughter. Now, eager to return to pursuing a full-time career. In that time:

Yes—it is a gap in employment, indeed. But it’s full of activities showing how productive you are!

It’s not about hiding information from the recruiter. It’s about showing them that you haven’t lost it!

A career gap is not the end of the world—it’s just a phase.

When returning to the workforce, your stay-at-home mom resume is all about the value you can bring to the company.

Pro Tip: Are you a stay-at-home mom reentering the workforce? Your experience isn’t up to par, and your flame is waning slowly? Here’s a great article on how stay-at-home moms can keep the pilot light on under their careers .

And one more thing:

If you want to get a job after being a stay-at-home mom, resist the temptation to list your domestic activities in the experience section.

We both know that being a homemaker is a full-time job. But a list of chores is not exactly what the recruiter is looking for.

Still not feeling good about the gaps in your resume? Here’s a guide on How to Explain Gaps in Employment

Confused about how to nail this section of your stay-at-home mom resume? We’ve got you covered: Work Experience on a Resume: Job Description Bullets that *Kill*

How to Put a Stay-at-Home Mom on Resume—Skills

A quick fact:

Stay-at-home moms have some badass superpowers.

Reality check:

You don’t put badass superpowers in your stay-at-home mom resume skills section (however cool it may look!)

So, what do you do?

Let’s go back, and double-check the experience section.

You don’t need to scroll up. Here it is:

Best Media, January 2015-June 2016

If we rephrase the highlighted parts, we’ll end up with a list that may look like that:

If you craft the experience section carefully, you will show the recruiter exactly the skills they’re looking for!

Let’s take it a step further, and take one more look at your gap in employment:

Stay-at-Home Mom Resume—Skills

Just look at all the transferable skills  you’ve honed during the so-called employment gap:

Not bad! Not bad at all!

Now wait until you see the qualifications required for the position of outreach specialist:

Oh me, oh my!

You have it all!

Now, put the icing on the cake:

Fish out the skills you’d really like to boast about, and those you may not have covered in your experience section ( MS Office skills , for one.)

Add a separate key skills section to your resume, and list them.

Just know that you don’t need to make a list of 20 items. The sweet spot is about 5-7 key skills.

Stay-at-Home Mom Resume Skills

Confused about what skills to put on your stay-at-home mom resume? Jump right in: 30+ Best Examples of What Skills to Put on a Resume

Have some valuable volunteering experience? Go to: How to List Volunteer Work on Your Resume

No One Adds a Hobbies Section, But It Works so Well

There has been some serious debate going on about whether or not to include a personal interests/hobbies section in your resume when returning to work.

And the answer is:

It depends—

To cut a long story short:

If your hobbies happen to be job-related—do mention them on your stay-at-home mom resume !

You might’ve heard that bringing up job-related hobbies could look insincere and far-fetched.

This may be true for people who are professionally active. Well, if you’re entire life is dominated by work-related activities, you may easily earn a label of a “no-life.”

But that doesn’t apply to stay-at-home parents, housewives, or any homemakers, who—by definition—spend most of the time doing a different kind of work.

In such circumstances, profession-related activities have every right to become your hobbies (unless they’re spreadsheets, of course!)

A stay-at-home mom who finds time to pursue her hobbies—work-related or not—will always be appreciated.

This shows how self-disciplined and organized you are!

Having mixed feelings about including your hobbies and interests in your homemaker resume? Here’s an in-depth guide: 20+ Best Examples of Hobbies & Interests to Put on a Resume

Is Your Education Section Underperforming? It Might Be

Education matters.

Or does it?

If you know how to take advantage of the education section of your stay-at-home mom resume, you will make it matter!

It’s simple:

Don’t just list the highest level of education. Follow it up with relevant coursework , and academic achievements ( GPA , major/minor , degrees , and latin honors ). Even unfinished college education  or high school education might help.

Stay-at-Home-Mom Resume Sample—Education

If you happen to have taken any online courses, projects , freelance work , don’t fail to mention them in a separate resume section !

Still confused about this section of your resume? Here’s a guide with all the answers: How to Put Your Education on a Resume

How About a Cover Letter for a Stay-at-Home Mom?

A cover letter—

A thing of the past? Or a vital part of your job application?

Consider this:

If you were given two lottery tickets, would you only use one of them and throw the other away?

Of course not!

The same is true about cover letters:

A well-written cover letter may double your chances of landing a job. Cover letters do matter!

Plus, your homemaker resume may need a couple of words of explanation here and there.

A cover letter offers you a chance to fill in all the blanks, and add some extra information.

How to get it right?

Aim for maximum content and the fewest number of words.

Think of your cover letter as hard evidence of your communication skills .

To make your cover letter stand out, it must be:

If you’re unsure how to do it, here’s our complete guide on how to write a perfect cover letter in 8 simple steps.

Plus, a great cover letter that matches your resume will give you an advantage over other candidates. You can write it in our cover letter builder here.  Here's what it may look like:

matching set of resume and cover letter

See more cover letter templates and start writing.

Key Takeaway

A stay at home mom resume has to contain details about jobs you held before focusing on rearing children. However, you shouldn't shy away from your experience as a stay at home mom. List it on your resume, add dates, highlight additional skills, projects, and accomplishments you achieved during your time as a SAHM.

When writing your resume , make sure to:

good luck with your interview!

Are you writing a homemaker resume for the first time? Or perhaps you’re a stay-at-home dad who needs some help? We’d love to hear from you! Give us a shout out in the comments!

Maciej Duszyński, CPRW

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Stay At Home Mom Resume Example

If you’ve been a stay-at-home mom for the past 5 or even more years, returning back to work can feel extremely exciting and frightening.

Check out this article provided by the US Bureau of Labor Statistics on stay-at-home mothers through the years.

After such a large gap in your employment history, you may feel like your skills have gotten a bit rusty. And you may even feel like you don’t have much to offer as a part of the workforce. The good news is that it’s not quite true. You have all it takes to land a job and, with this guide, you are just a few scrolls away from your killer stay at home mom resume example .

First of all, even if you’ve been out of the game for some time, you still have some experiences to put on your stay at home mom resume. Besides, needless to say, that stay-at-home moms do have some real superpowers. So, all you need is to know a few tricks for transforming all you have into a flawless resume .

In this guide, you’ll discover dozens of head-turning stay at home mom resumes examples , and actionable tips for creating your own resume. Follow through to learn what makes a resume perfect and get ready for your grandiose return to the workforce.

resume templates for stay at home moms returning to work

Need professional help for Dream Job hiring?

Get individual aproach resume for guarantee interview invite

How To Write a Stay At Home Mom Resume

Writing a convincing job application that can make potential employers want to recruit and eventually employ you isn’t an easy task when you’ve been out of the workforce for a while. You may have the right level of qualification, excellent education, and even lots of relevant professional experience. But, if your experience gap is too big, rejoining the workforce can be tough.

To get back into the game, you will need to craft a winning resume that will drive the recruiter’s attention and get you employed. As you can guess, ensuring success as a stay at home parent won’t be easy. So, it’s quite natural if you are wondering how to write a resume being a stay-at-home mom.

To get you started, let’s look at some basic tips :

Choose the Right Template for a Stay At Home Mom Resume

Now, let’s move to the actionable steps for writing a brilliant resume for stay at home mom. The first thing to take care of is the formatting and template for your resume .

The truth is, even if you’ve been out of the workforce for years, you still got everything to succeed. All you need is to lay it out for the recruiter the right way. So, here are a few handy tips for choosing a perfect stay at home mom resume template that will help you engage recruiters and employers:

How to Write a Resume for Stay At Home Mom with No Experience

Writing a solid stay at home mom resume is hard by default as you will have to explain to the hiring managers why you had these huge gaps in your employment history. But, if you have no employment history at all, things get even tougher. Or, at least, so it seems.

Here are a few tips to help make resume sample for stay at home mom returning to work and still prove you are a great employee:

In this guide, we will also share with you a well-written sample resume created by pro resume writers for stay at home mom at Skillhub with no work experience created by one of our experts with years of experience in the resume writing business. Be sure to check it out to see how these tips work in practice.

Put Your Education on Resume or a Stay At Home Mom

The education requirements will always get down to the type of job you’d like to occupy. For example, opting for a job in finance, you will probably need at least a BA in a relevant field, but you may not be required to have a degree if you apply for a stay at home job. Despite this, the education section should always be included on a resume stay at home mom. After all, even if it’s not required for a job, at least it will help you make the right impression and get more interviews.

Besides, a solid education section can make up for the lack of experience or large gap.

Here is how to make it flawless:

Put Skills on a Stay At Home Mom Resume

Whether you do or don’t have previous work experience, be sure that you do have plenty of vital skills. In fact, if you are a stay at home mom returning to work you probably have much more to offer employers than you could think. All you need to do is to prove this to the hiring manager and you will become a worthy applicant.

To put skills on a stay at home mom resume sample the right way, simply list the key soft and hard skills in a separate section. Also, don’t forget to include the best skills in your resume summary or objective and confirm them in your education and experience sections.

Here is a list of some of the most valuable stay at home mom resume skills job seekers may want to have in their applications:

Add Contact Info to Your Resume

If you ask us what is the most integral part inherent in every sample resume for stay at home mom, that’s definitely a contact info section.

It should include:

Pro Tip: Please note that depending on the stay home moms jobs you are applying for, you may also need to show what you’re capable of through a personal portfolio. If that’s the case, be sure to make a clear and inspiring portfolio and include the link in the contact info section.

Add Other Sections to Your Effective Resume

Whether you have many years of experience gap or no past employment history at all, you will need to compensate for that through other sections of your resume . First of all, as you already know, you will need to emphasize your skills and education sections. But even that’s not all.

If you are wondering how to get a job after being a stay at home mom for 20 years, we recommend showing recruiting firms more of you with additional resume sections. Extra sections help to make up for the lack of experience and showcase your personality. Therefore, they can significantly boost your chances of being hired because (despite a common belief) employers are looking to hire humans, so they would love to learn more about your true self. 

So, what extra sections can help you land the working at home mom jobs of your choice? Here are some ideas you can use for your stay at home mom resumes samples:

Add Cover Letter to Your Stay At Home Mom Resume

If you are just about to return to the workforce after a large break, you will need to seek every possibility to impress the recruiters and grab it. Namely, to land a solid work at home mom job, you will need to prepare a killer cover letter.

Even if you have a job-winning sample resume for stay at home moms, a cover letter is one more opportunity to give your career a head start. So, you should make use of this opportunity.

Now, how can one create a top-notch stay at home mom resume cover letter? Here are the main points to keep in mind while writing:

Use Key Action Verbs

Why do you need resume keywords and action verbs on your resume for a stay at home mom going back to work? There are 3 big reasons:

But, what words exactly do you need to use? Here is a list of effective action verbs to consider:

Stay At Home Mom Returning To Work Resume

The tips and steps we’ve shared so far work for all types of resumes. However, if you are writing a stay at home mom returning to work resume specifically, there are a few more tips we’d like to give you.

If you are returning to the workforce, write a skills-focused resume. When writing your sample resume stay at home mom returning to work, you want to emphasize your skills from the time when you were professionally active, as well as those skills you gained afterward. And don’t let your employment gap distract you, if the gap was too big, you just need to de-emphasize this section of your resume.

Start your resume with a summary instead of an objective. List a few key skills and professional achievements, and quantify them where possible.

In this guide, you can find many great resume for stay at home mom returning to work examples. Be sure to check them out to see what you should do to land an interview with ease.

Work From Home Resume

Things can be a bit more tricky when applying for a stay at home work. The problem is that employers can’t really test your skills before they hire you for a particular job, which is why they will be even more attentive when checking your resume.

Here are a few tips to help you nail a work from home resume:

resume templates for stay at home moms returning to work

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career hub professional writer

How to Write a Stay at Home Mom Resume and Get Back into the Workforce

If you decide you want to reenter the workforce after some time away, we’ll help you set up your stay at home mom resume!

resume templates for stay at home moms returning to work


“Mom…mom, mom, mom, mom…MOM!”


Being a stay at home mom is tough. It’s akin to being in the workforce with an extremely needy, indecisive manager.

This position requires resilience, patience (and then probably much more patience), organization, and focus. And there is no 5 p.m. cutoff or a real end to the workday. 

Again, it’s tough. And it has only gotten tougher with the pandemic.

In this article, we’ll highlight the challenges women are currently facing in the workforce and why many of them are deciding to become stay at home moms. We’ll also share how they can create their stay at home mom resume to reenter the workforce if that’s what they decide.

Use Jobscan’s free ATS-friendly resume templates and start building your resume that gets noticed by recruiters!

resume templates for stay at home moms returning to work

Deciding to return to the workforce

So – you took a break from your career to be a stay-at-home parent and you’re thinking about returning to the workforce. This might be a return to your former career or perhaps your interests and values have changed and you are interested in something completely different. Whatever you choose, know that you have developed some incredible skills during your time away from the workforce and those skills are in demand in the workplace!

When the time comes, you might be feeling overwhelmed given the amount of information available. A quick Google search for “ how to write a resume ” yields 2,010,000,000 results. Who has time to go through all those results, much less decide what is valid information? Not a stay-at-home mom! That’s why we’re offering four top tips on what to include on your stay-at-home mom resume.

1) There is no such thing as a one-size-fits-all resume

You cannot create one resume and use it for every application. You must customize each one and target it to the position. Use the job posting as your guide when writing your resume . Pull out the keywords and skills and incorporate them into your resume. Otherwise, your resume will get lost and overlooked by applicant tracking systems . It might sound like a lot of work, editing your resume for each job you apply to, but it is critical to do this so your application will catch your reader’s attention.

Jobscan removes the guesswork from this process.

Just paste your resume and a job description below to see a prioritized list of skills, keywords, and other checks to consider.

2) Identify the skills you gained while taking care of your kids

Everyone has something to offer. Everyone. Not only that, but every experience is marketable. It’s all in how you present it. As a stay-at-home mother, you didn’t necessarily get a paycheck each week, but that doesn’t make your experience any less valuable.

Being a stay-at-home parent is one of the hardest jobs you will ever have, and the skills you gained are incredibly transferrable. Some of these skills include multi-tasking, communication , persuading, listening, research, organization, managing people, collaboration, and the ultimate mom skill—negotiation. The list does not stop there.

Consider ALL aspects of your life—organizing schedules, managing a household, managing finances, helping your child with schoolwork, volunteering, being on a board, involvement in your community, etc. Ask yourself and make a list: What do I do and how do I do it?

To demonstrate this, I would like to introduce you to one of my clients. Laura left her career to stay at home and raise her two kids. When they were in school, she volunteered for the school playground project. This experience included fundraising, research, community presentations, and collaborating with the school, parents, and the company that was contracted to build the playground. 

After the project was finished, the company approached Laura to see if she would be interested in a part-time role. They were so impressed with the work that she did and the skills that she demonstrated. At the time, she didn’t think much about her involvement in the project, other than ensuring a fantastic space for her kids to play. In retrospect, it was amazing to identify the tasks she did and the skills she gained.

If you are uncertain about your skills and need help identifying them, evaluate yourself. Get help from a career development professional or do some self-assessment on your own. Try reviewing these employability skills from the Conference Board of Canada to see what skills you have.

3) Address the gap in your stay at home mom resume

A resume that has a gap in employment can be a red flag for a recruiter . It is important to include employment dates, as this is information that employers look for. You will likely create a resume that contains information about the job(s) you had prior to taking time away from the workforce. Treat your experience as a stay-at-home mom as a position you held. Give it a title, include dates, and outline the activities, skills, and accomplishments you acquired during this time.

Having said that, avoid tongue-in-cheek titles such as “Chef,” “Domestic Engineer,” “Chauffeur,” and “Housekeeper.” It’s true you have done all these roles but using them as your job title on your resume will do you a disservice, confuse recruiters and applicant tracking systems, and not sell your transferable skills very well. To be blunt—you won’t be taken seriously. Instead, try something like “Career Sabbatical to Take Care of Children.” Your bullet points can include the skills you gained in your role as a stay-at-home parent that easily transfer to the position you are applying to. These are known as transferable skills.

4) Does it add value?

As you curate and compile all the content for your resume, a couple of things to keep in the back of your mind are, “Does this add value for my reader? Does it demonstrate my skills and accomplishments for the position I am applying to?” In general, it is recommended that you avoid including the following on your resume, as many of these practices are not only dated, but they are taking up valuable space on your resume:

Include activities such as volunteer or community involvement, continuing education courses , freelance projects, professional development, or self-employment you may have had during your break from your career.

Remember, a stay-at-home parent has an incredible skillset, both from their experiences as a mom, as well as her past experiences in other areas of life. By taking the time to identify the value you bring, it will make it easier to communicate this on your stay-at-home mom resume and to demonstrate your value to your next employer.

COVID-19 and stay at home moms

COVID-19 wreaked havoc on women in the workforce, forcing as many as 4,637,000 women to lose their payroll jobs according to The New York Times . One of the main reasons is because there is now so much uncertainty when it comes to their children. Schools have had to switch back and forth between having students work from home or go to class—or a hybrid of the two.

Because of this, moms are needing to stay home. Either that or they take on additional expenses that come with childcare. But unfortunately, childcare is simply not in the budget for most. In fact, The New York Times also reported that 32 percent of women between ages 25 and 44 blamed childcare for their unemployment. 

Below are a few additional statistics when it comes to stay-at-home moms and the pandemic:

Working mothers are also twice as worried as working fathers that they are being judged on their performance due to having to care for their children during the pandemic, according to The New York Times .

So if you decide you want (or need) to stay at home with your children, especially during the pandemic, know that you absolutely still have the option to return to the workforce if that’s what you want. 

And if you decide to rewrite your resume from scratch, we can help! Head over to our free resume builder , choose one of our ATS-friendly templates, add your information using our simple forms, print/download, and submit your stay at home mom resume!

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Lise Stransky is a Certified Career Development Professional and founder of the career services firm, Careers That Work for You . Lise believes work should be meaningful. This is the number one value that guides her work with clients as she helps them to identify their skills, values and interests to find their ideal job.

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Stay-at-Home Mom Resume Examples in 2023

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Frank Hackett

Certified Professional Resume Writer (CPRW)

Frank Hackett is a professional resume writer and career consultant with over eight years of experience. As the lead editor at a boutique career consulting firm, Frank developed an innovative approach to resume writing that empowers job seekers to tell their professional stories. His approach involves creating accomplishment-driven documents that balance keyword optimization with personal branding. Frank is a Certified Professional Resume Writer (CPRW) with the Professional Association of Resume Writers and Career Coaches (PAWRCC).

Create a professional resume in minutes for free.

Downloadable Resume Examples


Example #1 Entry-level


Example #2 Mid-career


Example #3 Senior-level

Stay-At-Home Mom Resume Examples

Years of experience.

Christine Marvel

(482) 889-2457

[email protected]

1430 Gulf Boulevard, Sand Key, FL 33767

An Environmental Science Expert with an advanced knowledge of land management policies, habitat conservation, and community outreach. A proven track record of collaborating with naturalists, planners, and conservationists to address local and state issues facing communities in the state of Florida.

Professional Experience

Land Conservancy of Florida, Orlando, FL 

July 2010 to April 2013

Volunteer, Citizens Campaign for the Environment, Durham, NC 

2016 to Present

MBA 2008 – 2010

THE WHARTON SCHOOL, Philadelphia, PA 2008 – 2010

Bachelor of Science, Environmental Sciences & Policy


Erica Foley

(423) 892-1149

#8 The Parkway, Boulder, CO 80301

A Certified Medical Coder with seven years of progressive experience assigning ICD and CPT codes to patient medical records. A proven track record of coordinating with diverse teams and identifying opportunities to improve accuracy, production, and operational workflows.

Supervisor, Medical Coding – Boulder Emergency Care, Boulder, Colorado

June 2011 – July 2014

Medical Coder/HCC Coding – Boulder Family Practice , Boulder, Colorado

November 2008 — June 2011

Volunteerism Experience

Boulder Literacy Center , Volunteer , Boulder, Colorado

October 2015 — Present

Associate of Applied Science in Health Information Technology



Stacy Richman

(442) 782-3508

223 Beagle Court, San Diego, CA 92107

A compassionate, empathetic attorney with 10+ years of experience in family law. A proven track record of managing complex negotiations and litigations for over 500+ legal cases. Adept at identifying peaceful resolutions to preserve family relationships and secure fair compensation for clients.

Associate, Germaine and Associates, San Diego, CA

2009 to 2015

Family Law Attorney, Harris, Bogart and Smith, Encino, CA

2004 to 2009

Juris Doctor


Bachelor of Arts, English 

COLLEGE OF WILLIAM AND MARY, Williamsburg, VA 1997-2001

Common Key Skills and Action Verbs for Stay-At-Home Mom Resumes

Stay-at-home moms come from diverse backgrounds and have a wide range of skills, and the time that they spend away from their professions to care for children or family matters does nothing to negate the abilities that they gained during their working years. If you are preparing a resume to return after a significant interval of time, you’ll be best served by detailing the skills you used previously and supplementing them with any additional attributes you’ve gained in the years in between.

No matter what type of position you’re applying for, there are certain skills and proficiencies that every employer wants to see, and by including them on your resume you’ll not only make yourself an attractive job candidate but will also manage to avoid being filtered out by the automated Applicant Tracking System that many employers use. When preparing your resume, be sure to include as many of the following skills and action verbs as are appropriate.

Tips for Writing a Better Stay-At-Home Resume

Write a professional profile that helps you stand out.

To maximize the impact of your summary, you need to keep the reader’s focus on your relevant skill sets and experience. This is your opportunity to make a positive first impression, so you need to make it count. Rather than talking about your aspirations to reenter the workforce, you should instead keep the paragraph focused on qualifications that make you an ideal candidate for the position. The gap will be visible to the hiring manager no matter how you frame it, but if your experience is strong enough, you’ll likely have a chance to explain it during the interview.

In the example below, the job seeker highlights their industry expertise within the legal field, which may be enough to generate interviews despite the employment gap:

Use volunteer experience to fill gaps in your work history

It’s important to try and find a way to fill out your timeline for the period you were unemployed. Being a stay-at-home mom is a full-time job in many ways, and you could choose to list this on your resume, but it’s better to highlight volunteer experience or extracurricular projects if possible. This provides you with an opportunity to show prospective employers that you’ve continued to use your professional skills in some capacity during your time away from the workforce. Notice how in the example below, the candidate showcases their experience volunteering at a local literacy center. They’re able to mention how they provided tutoring services in Excel, which will show hiring managers that they’ve stayed up to date with their technical skills:

Boulder Literacy Center , Volunteer, Boulder, Colorado October 2015 — Present

How to Align Your Resume with the Job Description

According to a survey conducted by the Harvard Business Review , 43% of women with children leave their career at some point to take care of their kids, elderly parents, or attend to other family issues. It’s an important and life-affirming decision, but once you’re ready to return, explaining your absence feels like a challenge. To convince employers that your skills are intact, and possibly even stronger, start with a well-crafted resume that tells your story and opens doors.

No matter what the job you’re applying for, by carefully reviewing and echoing the language used in the job description you can position yourself as a top contender. If your presentation of your skills and experience is closely matched to the hiring company’s self-description, you give yourself a significant boost against other people competing for the job, even if you have been out of the market for several years.

Accomplishing this requires a bit of extra work, but it is well worth it. Start with your already-existing, strong resume, then sit down with the job description for the role you’re interested in applying for. You’ll want to carefully analyze the posting and identify key terms and qualifications that match your professional experience. By aligning your resume with the job description, you’ll greatly increase your chances of landing your next interview.

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Stay at Home Mom Resume Examples & Job Description for 2023

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